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The Newsletter About Your Health And Caring For Your Body
Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care
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HELPING ACHES & PAINS
• Why Physical Therapy? • Relieve Back Pain In Minutes • Patient Success Spotlight • Free Back Pain Consultation
Everyone develops aches and pains from time to time. After a long day out in the sun, or after an afternoon of trying to keep up with household chores, sometimes the tasks that we expect of our bodies can get the best of us. Whether it is a lingering ache in your back, feet that feel swollen and tired after a long day in your shoes, or a crick in your neck that just won’t go away, dealing with aches and pains can really take a toll on your overall feeling of wellbeing. If you stopped and asked around, you’d be amazed to see how many people are struggling with aches and pains, just like you. What may surprise you even more is how many people are coping with those pains without doing anything productive about it. How to Deal with Aches and Pains Pain medications can reduce the severity of aches and pains for a little while, but they don’t do anything to resolve the issue. There are things that you can do at home that can alleviate your aches and pains, helping to
reduce the severity of your discomfort while also reducing the likelihood that the pain will return. Don’t just complain about those aches and pains. Start doing something about them. Here is a quick rundown of things that you can do at home that can reduce your daily pain: 1. Use hot and cold therapy appropriately to reduce inflammation. After a good workout or a day of doing chores out in the yard, your muscles will likely feel sore. Apply ice directly to the area that hurts on and off for 20 minutes at a time during the first 24-72 hours after the pain develops. After that, consider soaking in hot water, such as taking a warm bath, to further soothe your muscles. 2. Don’t underestimate the power of resting! Your body relies on sleep just as much as your brain. You need to get plenty of sleep to keep your stress level at a minimum—and that includes your physical stress level. Aim
to sleep between 7-9 hours every night. The more activity you engage in, the more sleep you need. 3. Keep your body in good shape with regular exercise. It may seem counter intuitive to cut down on pain by moving more, but exercise is a really good way to reduce aches and pains. When you exercise every day, you are able to train your muscles for more movement, and thereby reduce aches and pains. Keeping active, staying rested, and being smart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’t going to solve the bigger problems. When aches and pains start to grow severe, or chronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain.
There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more musclemass,yourmuscleshave tostretch,and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posturecan alsocontribute to regular pain.A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. Give us a call so we can help you say goodbye to your aches and pains.
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Congratulations to our patient, Benesia! Benesia won our Win A Yeti promo by referring a friend to us! We are so grateful to be able to help the friends and family of our patients, and continue to keep people on the path to wellness. Thank you, Benesia for the referral, and congratulations on your sweet Yeti package!
Patient Success Spotlight
DISCOVER HOW TO LIVE PAIN-FREE
At OSR Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions.
It’s time to go to OSR Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
“Thank you, OSR for your wonderful help in helping me to recover my balance, flexibility and confidence. You are all so professional, but also so friendly. Going to OSR was never anything that I dreaded, but a place where I felt welcomed and knew that I was with the best Therapists who cared. Believe it or not, I’m going to miss your faces! Thank you!” -Dottie You are all so professional, but also so friendly.
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
Attention Back Pain Sufferers!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Do You Have Back Pain?
If you have answered “Yes” to any of these questions, we can help.
a Do you have back pain? a Does your pain get worse while bending or reaching? a Do you suffer with stiffness, swelling or tenderness in your muscles?
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Mention Or Bring In This Coupon Today For A FREE BACK PAIN ANALYSIS
Offer valid for thefirst25people to schedule. Expires 04-28-19.
Call A Clinic Nearest You!
Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
CALL THE CLINIC NEAREST YOU TODAY!
www.OSRPhysicalTherapy.com FREE BACK PAIN ANALYSIS
GILBERT CLINIC 3345 S. Val Vista Dr. Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250
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SUN CITY CLINIC 10474 W. Thunderbird Blvd. Suite 200 Sun City, AZ 85351
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SCOTTSDALE CLINIC 9375 E. Bell Rd. Scottsdale, AZ 85260
P: 480.265.2122 F: 480.264.7575
P: 623.219.4475 F: 623.219.4477
WE ARE HERE TO HELPWITH YOUR ACHES & PAINS
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