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Passion: The Secret Ingredient to the BEST Life
F3 — Fitness, Fellowship, Faith One of our team members, JB, is a member of F3, a remarkable program gaining recognition for its positive impact on men’s lives. It combines physical fitness, camaraderie, and personal growth. F3 workouts are free, are open to all fitness levels, and take place outdoors. What makes F3 great is its strong sense of community. It fosters friendships, accountability, and support among its members, and beyond physical fitness, it encourages men to grow mentally and spiritually. East Cobb Moms If you’re on social media and local to East Cobb, you’ve likely heard of the popular Facebook group East Cobb Moms. I’m constantly in awe of the friendships formed and the strength of the members of this online community. Together, they motivate and uplift each other, plan events, assist those in need, and strive to benefit the community. In a world filled with confusion and negativity, it’s refreshing to see this genuine display of teamwork and kindness! Smallcakes Cupcakery For anyone in West Cobb, if you haven’t tried out Smallcakes Cupcakery, you’re missing out! One of our customers expanded her passion for baking and interacting with others by opening up the amazing bakery, and it’s flourishing! From the moment you set foot in Smallcakes Cupcakery, you can feel the love that goes into her creations. For all of your events or a sweet treat, I highly recommend you check it out!
Passion is the thread that weaves the fabric of our lives with purpose and fulfillment. It’s the driving force that ignites our spirits and gives us a reason to leap out of bed each morning. If you know me, you know heating and cooling systems and helping others are two of my biggest passions in life. I love getting to know each of you and putting my skills to good use. Having a passion for something enriches our existence in numerous ways.
Passions in life provide a sense of purpose — they give us something to look forward to, a goal to pursue, and a reason to strive for self-improvement continually. Whether it’s a hobby, a career, or a cause, passion infuses our days with meaning. It’s a powerful antidote to stress. When we engage in activities we’re passionate about, we hit a reset button in our minds, become fully absorbed in the present moment, and set aside worries and anxieties. Outside of work, I love teaching — it’s an excellent way to press the pause button and explore an outlet I enjoy. Passions also foster personal growth. They encourage us to learn, adapt, and evolve. We develop new skills, expand our horizons, and better understand ourselves and the world around us.
I’d like to share some of our clients’ passions with you in the spirit of embracing passions. Each time I have the opportunity to visit with each of you, I learn something new. I’m in awe of the talents, activities, skills, and connections that motivate you! From my family to you and yours, happy holidays!
What are your passions? The next time we come out to service your units, I’d love to hear about them! Chat soon!
–Chris Heenan
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Keeping your hair healthy and shiny requires more than just using the right products; it also requires maintaining a healthy lifestyle and adopting other good habits. Factors such as your diet, hydration, and stress management play a pivotal role in the health of your hair. To achieve gorgeous locks, consider these lifestyle choices that are proven to have an enormous impact. Balanced Diet A diet rich in vitamins, minerals, and nutrients is essential for healthy hair. Aim to include foods high in protein, iron, omega-3 fatty acids, and biotin. This includes greens, nuts, eggs, fish, and lean meats such as chicken and fish. H2O Drinking plenty of water supports overall health, including your hair. Staying hydrated ensures your hair follicles are nourished and absorb the necessary nutrients. According to Daily Dose, individuals should aim for at least eight glasses of water daily. Proper Scalp Care A healthy scalp is the foundation for lustrous hair. Keep your scalp clean by washing it regularly with a gentle shampoo. However, avoid overwashing and using harsh chemicals that can strip natural oils and lead to dryness. GET LUSTROUS LOCKS: 6 Lifestyle Tips for Healthy Hair
Chefs are artists and scientists, honing their skills in the kitchen to create culinary masterpieces. These experts have developed a range of kitchen hacks to help home chefs elevate their cooking game. Whether it’s enhancing flavors, saving time, or ensuring consistent results, these tips can make your culinary experiences more enjoyable and successful. Bon appétit! Hold the Cork Before throwing the cork away after finishing a bottle of wine, a clever hack popularized by Chef Motokichi on Instagram is to slide the cork beneath the handle of a pot lid. Not only does this make the top easy to grab, but it also prevents your hand from coming in contact with the hot handle! Because sparkling wine corks tend to be a bit thicker in size, they’re best suited for the job. Peeling Garlic Made Easy Executive chef Nicholas Poulmentis of Akotiri in New York recommends thinking ahead when preparing garlic. The night before you cook, place garlic cloves in a container filled with water, and the next day, the skin will peel right off without a knife or tool. Chilled Plastic Wrap Is plastic wrap often more of a struggle than a help? Chef Chaz Eicke of The Salad House in New Jersey has a genius tip: Chilling your plastic wrap in the refrigerator will help prevent it from creasing and sticking together. Protect Your Fingertips Sydney Willcox, culinary instructor at The Brooklyn Kitchen, recommends tucking your fingers into your palm on your nondominant hand while chopping vegetables and herbs. If you use your knuckles to guide your knife, you won’t ever accidentally cut your fingers! Slice Meat the Right Way Did you know that slicing meat with the grain can lead to a tough and chewy entree? Willcox has another tip for that! She recommends always slicing meat, even tender filet mignon, against the grain. Creating restaurant-quality meals in the comfort of your own home has never been easier. These tips can help take your cooking skills to the next level while reducing time, frustrations, and errors! Chef-Tested Hacks to Enhance Your Culinary Creations Cook Like a Pro
Regular Haircuts Trimming your hair every 6–8 weeks helps prevent split ends and breakage, promoting optimal hair growth. Regular haircuts also maintain the shape and appearance of your hair. Stress Management Chronic stress can contribute to thinning hair and damage. Incorporate stress- reduction techniques like meditation, deep breathing, or yoga into your routine to improve your hair’s look and feel.
Silk or Satin Pillowcase A silk or satin pillowcase can reduce friction and prevent hair breakage while sleeping. Additionally, tying your hair up in a loose bun or braiding it can minimize tangling and friction. By adopting these practices, you can promote the health and vitality of your hair. While it may take time to see noticeable changes, consistency with these lifestyle adjustments will contribute to stronger and shinier hair over time. Remember that healthy hair is a reflection of your overall well-being!
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MAYO MAGIC: THE SECRET TO JUICY THANKSGIVING TURKEY The turkey undoubtedly takes center stage among the many culinary delights that grace the Thanksgiving table. While there are plenty of methods for cooking a turkey, many chefs and home cooks swear by the “mayo method” as the best way to achieve a moist and flavorful Thanksgiving turkey — here’s why! Moisture Lock One of the biggest challenges when roasting a turkey is maintaining its moisture. The mayo method involves slathering the turkey with a layer of mayonnaise before roasting. Because mayonnaise contains oil, it helps lock in moisture during cooking, resulting in a juicy and tender turkey. Flavor Infusion If you’re a mayo lover, you’ll agree it’s delicious! While it gives the turkey a subtle and rich flavor, the result doesn’t taste like mayonnaise at all! (Mayo haters can breathe a sigh of relief.) Even Browning Applying mayonnaise to the turkey creates an even and beautiful browning effect on the skin. This enhances the visual appeal and contributes a succulent and slightly crispy texture. Spice Kick Don’t worry — you’re not using only mayonnaise on your turkey. The mayo method serves as an excellent base for your choice of seasonings. You can
create your own mixture before applying it to the turkey. Thyme, parsley, garlic powder, sage, cayenne, and rosemary are all great options. Simple Preparation The mayo method streamlines your preparation process — here’s what to do: • Allow your turkey to thaw. Create your custom mayonnaise by mixing it with your seasonings of choice. • Dry the turkey with paper towels and season it with salt and pepper. • Gently separate the skin from the bird and slide in cubes of butter. • Rub the entire turkey with your mayonnaise mixture, inside and out. • Bake at 450 F for 30 minutes. Then lower the temperature to 325 F and cook for 15 minutes per pound.
This Thanksgiving, give the mayo method a whirl — you and your guests won’t be disappointed!
TAKE A BREAK
STUFFED PEPPER SOUP Inspired by TasteOfHome.com
Ingredients
• 2 lbs ground beef • 6 cups water
• 1/4 cup packed brown sugar • 2 tsp salt • 2 tsp beef bouillon granules • 1 tsp black pepper • 2 cups cooked long-grain rice • Chopped fresh parsley (optional)
• 1 28-oz can tomato sauce • 1 28-oz can diced tomatoes, undrained • 2 cups chopped green peppers
Directions
1. In a Dutch oven over medium heat, cook beef until no longer pink, breaking it into crumbles; drain. Add beef back to the pot and stir in all ingredients except the cooked rice. Bring to a boil. 2. Reduce heat. Simmer uncovered until peppers are tender, about 30 minutes. 3. Add cooked rice and simmer, uncovered, for about 10 minutes. If desired, sprinkle with chopped fresh parsley.
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AvaAir. We’ll Be There
Inside
1
Passions Fuel Your Soul
2
6 Lifestyle Tips for Stunning Hair
Transform Your Cooking with Chef-Endorsed Kitchen Hacks
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Tips to Make the Best Thanksgiving Turkey
Stuffed Pepper Soup
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Your Inflammation Survival Toolkit Revealed
Crush Chronic Inflammation: Revitalize Your Health
Why should you avoid inflammatory foods? Inflammatory foods can not only lead to weight gain and difficulty losing weight, they can increase your risk of chronic diseases, affect your digestive health, deplete your energy levels, and wreak havoc on your skin. How can you avoid inflammatory foods? • Opt for whole foods such as fruits, vegetables, whole grains, lean proteins, nuts, and seeds. • Reduce your consumption of sugary snacks, beverages, and desserts. • Avoid trans fats, commonly found in processed and fried foods. • Limit refined carbohydrates such as white rice, white bread, and sugary cereals. Opt for whole grains instead. • Prepare your meals at home to ensure you have control of the cooking method. • Include anti-inflammatory spices such as ginger, turmeric, and garlic in your cooking. • Stay hydrated to flush toxins out of your body.
Inflammation is the body’s natural response to injury or infection and is crucial in promoting healing and protecting us from sickness. However, chronic inflammation, triggered by various factors, including dietary choices, can lead to various health complications. Avoiding foods that cause inflammation is key to maintaining your overall health and well-being. What are inflammatory foods? When consumed regularly, inflammatory foods lead to an imbalance in the body’s immune response and create inflammation. These foods often contain high levels of refined sugars, processed ingredients, and unhealthy fat and are linked to diabetes, heart disease, and obesity. Some common inflammatory foods include: • Red meat • Processed meat • Sugary beverages • Packaged food • Margarine • White flour • Fried food
While inflammation may harm your overall wellness, the good news is you can fight it with proper knowledge and an anti-inflammatory diet. By making informed choices about the foods and beverages you consume, you can lower your risk of digestive complications and elevate your health!
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