HEART HEALTH 101 EASY STEPS TO A STRONGER HEART DURING AMERICAN HEART MONTH!
February isn’t just a month for Cupid’s arrows; it’s also American Heart Month! As we age, taking care of our heart becomes an even more vital endeavor. So, to help you do just that, here are some simple yet effective ways to keep your heart ticking happily, from heart-healthy foods to exercises and beyond.
help lower your risk of heart disease and keep your ticker in top form. If fish isn’t your favorite, then walnuts, flaxseeds, and chia seeds are excellent plant-based sources.
GET SOME MOVEMENT IN! Staying active is a key player in the
symphony of heart health. You don’t need to run a marathon; a simple daily walk can do wonders. Aim for at least 30 minutes of moderate exercise most days of the week. It could be a leisurely stroll in the park or a swim at your local pool — the key is to keep moving. If you’re feeling adventurous, consider trying some gentle yoga or tai chi. These activities not only promote flexibility and balance but also provide a mindful approach to staying active. Remember, it’s never too late to start, and finding activities you enjoy makes the journey to a healthier heart all the more enjoyable.
KEEP YOUR STRESS LEVELS LOW. In addition to a heart-healthy diet and regular exercise, consider managing stress. Techniques like deep breathing, meditation, or engaging in activities you love can have positive effects on your heart health. Stress can take a toll on your heart, and finding ways to unwind is a gift you give to yourself. As American Heart Month unfolds, let’s make a collective effort to prioritize our heart health. The simple steps previously outlined can lead to a healthier, happier you. After all, the heartbeat of life deserves our utmost care and attention.
ADD COLORFUL FRUITS AND VEGETABLES TO YOUR DIET.
Maintaining a heart-healthy diet is like giving your heart a warm hug. First on the menu, consider incorporating more fruits and vegetables. The vibrant colors aren’t just pleasing to the eye; they’re packed with essential nutrients that support heart health. Opt for berries, leafy greens, and citrus fruits — nature’s heart medicine. INCORPORATE HEALTHY FATS AND FIBER. Next, the power of omega-3 fatty acids found in fatty fish like salmon and trout can’t be overstated. These healthy fats can
BAKED SALMON WITH GARLIC AND LEMON
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Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
INGREDIENTS • 2 lbs salmon fillets • 4 cloves garlic, minced • Juice of 2 lemons • 2 tbsp olive oil • 1 tsp dried oregano • 1 tsp dried thyme • Salt and pepper, to taste
DIRECTIONS
1. Preheat oven to 375 F. 2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15-20 minutes or until the salmon is cooked through. Serve and enjoy!
BOOTS CANDLES CARNATION FURNACE
INSULATE JANUS OPPOSITE RESOLUTION SKATING SWEATER
GARNET HOCKEY
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