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“I really enjoy going to the spa. This is my third visit there, and my experience every time I go is great. Your employee Veronica is awesome. She explains the procedure she is about to perform before she begins. I ask questions about other procedures I am interested in, and she explains those to me, as well, and shows me brochures. Her communication with me is helpful, and I recommended her to my sister. She makes you feel comfortable. The spa is always clean, and the atmosphere is comfortable, as well. The women employees are very friendly and very knowledgeable. I really enjoy going there and will continue to visit the spa. Thank you.” – Anonymous Have you enjoyed a similar experience at Beautique? Refer a friend, and until Jan. 31, we will apply a $25 credit to your account for you to use on future services once your referral has completed their transaction. There is no limit to the number of referrals you can make! Visit BeautiqueMedicalSpa.com/refer to learn more!
Your Diet’s High-Tech Helper Unique Food Tracking Apps to Check Out in 2020
If you’re the type to make New Year’s resolutions, then there’s a good chance health and fitness goals are among your targets for 2020. According to the New York Post, more than 55% of News Year’s resolutions made by Americans in 2018 were health-related, covering topics like exercising more, losing weight, and eating more nutritious foods. It’s easy to set resolutions, but it’s much harder to keep them. Luckily, we live in an age where high-tech tools are at our fingertips. Having a diet and exercise assistant in your pocket (literally) in the form of a smartphone app can do wonders for staying on track, and these days your options go far beyond one- size-fits-all calorie counters like MyFitnessPal. Here are two apps to check out if you’re hoping to discover a new you this new year. My Macros+ Developed by weightlifters, this app is tailor-made for people who have serious fitness goals and want to track their macronutrients (macros) — carbohydrates, proteins, and fats. With more than 1.5 million food items to choose from, a weight-tracking component, and more, My Macros+ covers all your bases. Reviewers rave about the app’s flexible goal-setting feature, which allows for intermittent fasting, calorie/carbohydrate cycling, and meal plans that include 6–8 meals per day. Ate Ate bills itself as a “visual, mindful, and non-judgmental” food tracking app. Unlike most options on the market, Ate focuses on feelings rather than numbers. Instead of counting calories, its users snap photos of their meals and input why they ate — whether they were hungry, stressed, or socializing — and how the meal made them feel. It’s an ideal strategy for those worried that too much data could trigger an obsession or disordered eating. Once you find a food tracking app you like, try pairing it with other tools that can help you meet your goals. Whether you need help shopping for healthier foods, making smart choices when eating out, or finding nutritious recipes with ingredients you have at home, there’s an app for that. Just pull up your phone’s app store and start searching!
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