PHYSICAL THERAPY CAN HELP YOUNG ATHLETES
As athletics become a bigger commitment for children of all ages, injuries happen more frequently. Nobody wants their child to suffer an injury while playing sports, but when it does happen, you want to know that your kids have safe recovery options. Physical therapy offers many benefits to athletes dealing with pain, as well as those seeking to prevent injury in the first place. Young athletes don’t just deal with the strain of physical activity. They also have to cope with the fact that their bones and cartilage are growing, which increases the likelihood of tissue injuries. If your child is injured, physical therapy offers a safe,
needs of every individual. This adaptability allows for tailored treatment programs based on strength and flexibility training.
In physical therapy, recovery and training techniques are coupled with education, limiting the risk of a repeat injury. This education also aids in injury prevention by teaching young athletes about body mechanics. If a child understands the tenets of safe, mechanically sound movement, they are less likely to end up on the sidelines. Sports medicine and physical therapy techniques increase range of motion, promote proper stretching, and help a child become more in tune with what their body is telling them. If you are the parent of a young athlete, consider consulting a physical therapist as your child becomes more serious about their sport. It won’t just limit the risk of injury; it can also increase performance. Of course, some injuries are unavoidable. In those instances, physical therapy is often the safest road to getting your child back on the field and doing what they love most.
noninvasive path to recovery, without the need for excessive medication. Physical therapy is a dynamic method, accounting for the unique
This protein-packed, fat-free soup is delicious, only requires three ingredients, and is super quick and easy to put together. What more could you ask for? 3 INGREDIENT BLACK BEAN SOUP
HAVE A LAUGH
Ingredients
• 2 (15.5-ounce) cans black beans • 1 cup chicken broth • 1 (14.5–15-ounce) can diced tomatoes
Instructions
1. Combine all ingredients in a medium pot. Bring to a boil and simmer for 10 minutes. 2. Remove from stove and blend using an immersion blender or a traditional blender.
(Recipe courtesy of tasteofhome.com.)
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