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JULY 2024
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Mowing, Stocking, and Spoiled Milk How My Summer Jobs Taught Me More Than Just Money
Remember those good old summer days — not the beach and sunbathing kind, but those when you hustled through various summer jobs as a kid and a teen? Okay, maybe those “good ol’ days” weren’t actually that great, but it’s funny looking back now. Nowadays, my sons venture into their summer gigs, and I’m thinking back to my early jobs, which were anything but glamorous but undoubtedly memorable. I started in the 4th grade; I wasn’t playing catch or biking around — I was the neighborhood landscaper (all I did was mow lawns, though). It all started when my dad decided he
College brought some stranger job adventures. One summer job at a milk factory — oh boy, was that a wake-up call! Handling spoiled milk in the dead of night with some of the weirdest hours imaginable? I’d start at dawn one week, working from 6 a.m. to 2:30 p.m. The following week, I’d wrap up at almost 5 a.m. after clocking in at around 7 p.m. But hey, I was 19, and bouncing back wasn’t too tough, plus the pay wasn’t bad. It kept my college motivation high; every time I hit a rough patch in studying, I’d remember the milk factory and hit the books even harder.
Watching Zach and Nathan pick up their summer jobs brings it all full circle. Zach teaches at a theater
wouldn’t pay me for mowing our lawn anymore. That’s when I figured, why not ask the neighbors? Turns out, they actually wanted to pay me! One lawn led to another, and soon, I was the go-to kid for a freshly cut yard. I was in it for the candy money and maybe some cool bike accessories — it was the perfect setup for a kid my age, especially since no one really needed their lawns mowed by the time school started back up.
camp and loves every minute, and Nathan, despite being swamped with hockey, always looks for work during his downtime. It’s great seeing them learn early life lessons, like figuring out what they don’t want to do later in life!
Those summer jobs were more than just money makers; they
taught me about independence, hard work, and finding what really drives you. Today, as a physical therapist, I’m thankful to
By the time I hit 8th grade, I was ready to upgrade from grass to groceries. I landed a job stocking shelves at a local store, needing my parents to sign off on a work permit since I was still under 16. Picture this: stocking shelves until midnight and then getting a ride home with Mom and Dad. One summer, I hit a bump — no one was hiring, and my folks actually thought I’d done something wrong because I was not working. Unheard of!
be passionate about my job — helping others feel and move better. But I’ll always look back fondly at those summers of mowing, stocking, and, yes, even dodging spoiled milk for teaching me some of life’s foundational lessons. So, what crazy summer jobs did you guys have? Let’s hear those stories! –Mike Ulmer
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Food for Thought
The Importance of a Vitamin D-Rich Diet
Vitamin D, best known as the “sunshine vitamin,” is uniquely both a nutrient we eat and a hormone our body makes when exposed to sunlight. While our bodies need vitamin D to absorb calcium, allowing us to build and fortify our bones, it does far
natural or fortified, here are the best foods to add to your diet to help you hit the recommended daily vitamin D intake. NATURAL SOURCES OF VITAMIN D If you are searching for a natural vitamin D source, you will likely
third of your daily recommended vitamin D. You can also obtain trace amounts of vitamin D from foods such as egg yolks, cheese, and beef liver. ARTIFICIAL SOURCES OF VITAMIN D If you do not mind using artificial sources to hit your daily recommended dose of vitamin D, then your best bet is a supplement. A great source is cod liver oil, which contains 450 IU of vitamin D per teaspoon. For those who don’t enjoy seafood, fortified milk is a great way to hit your daily recommended intake. No matter how you acquire your vitamin D, the benefits are worth the effort. From helping revitalize cell growth to keeping your bones strong and healthy, vitamin D is a nutrient you should consider incorporating more of into your diet.
more than that. The fat-soluble vitamin is also an anti-inflammatory and helps our
have to get your feet wet. Some of the best natural
sources of vitamin D are fatty fish like salmon, herring, sardines, and tuna. While
brains and immune systems function. According to the Mayo Clinic, the daily
a 3.5-ounce serving of farmed salmon contains about 526 IU, a serving of wild-caught salmon may contain significantly more and may even exceed the daily recommendation. A 3.5-ounce serving of herring or sardines will net you around 200 IU, or about a
recommendation for vitamin D intake for the vast majority of the population is around 600 international units or IU. However, unlike many other nutrients, not many foods naturally contain a large amount of vitamin D. Whether
PATIENT TESTIMONIALS Getting Confidence Back
“I started about a month ago with my left shoulder in distress. When I started my therapy with Amanda, I felt improvement with every visit in my left shoulder. Some of the exercises where sort of difficult to begin with and they got better
“Thank you, Kinetics PT, and thanks to Emery! When I came to Kinetic, I was weak and unsteady walking outside and also using the stairs. Just getting the mail by stepping down the curb
was difficult. Now, thanks to Emery, who analyzed my problem and guided me with exercise and encouragement, I now feel stronger and am able to get back to a walking program. And I will be continuing to do the exercises at home.” –Jacqueline Cesarone
with time. Amanda did a great job with me and I can say my therapy got better with time. All in all, I would recommend that relatives and friends come to Kinetic for their ailments and to find improvement in their lives.” –Herbert Mueller
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Anyone who has ever dealt with shoulder pain knows that it doesn’t clock out when it’s time to go to bed. In fact, for many, nighttime worsens the pain, turning what should be a restful period into hours of discomfort. We often encounter patients who struggle with how their shoulder pain affects their sleep. Finding the right sleeping positions can significantly affect pain management and quality of life. WHY DOES SHOULDER PAIN AFFECT SLEEP? Shoulder pain can stem from various sources, including rotator cuff injuries, bursitis, or arthritis. No matter the cause, the discomfort often intensifies when lying down. This increase in pain can be due to the pressure placed directly on the shoulder joint or the lack of movement, which can SLEEP BETTER TONIGHT 3 Tips to Reduce Shoulder Pain While You Sleep
cause stiffness and further discomfort during the night.
elevating the upper body can help. Use pillows to create a gentle incline from the waist up. This position can decrease overall pressure on the shoulders and is especially helpful for those who experience acid reflux along with shoulder pain. Incorporating these sleeping tips and even gentle stretches before bed can help manage shoulder pain more effectively. However, it’s essential to address the underlying causes of shoulder pain. Physical therapy can be incredibly beneficial in treating shoulder issues by strengthening the muscles, improving flexibility, and reducing inflammation. Consider consulting with a physical therapist if your shoulder disrupts your sleep and daily life. Tailored exercises and personalized advice can help you regain comfort day and night. Remember, a good night’s sleep is crucial to healing and overall health.
Additionally, during sleep, we don’t have the luxury of consciously adjusting our posture to relieve pain as we do when awake. This can make certain sleeping positions painful and disrupt your sleep schedule. OPTIMAL SLEEPING POSITIONS FOR SHOULDER PAIN 1. On Your Back: This position is often considered ideal for shoulder pain patients. Sleeping on your back allows the shoulder to settle into a neutral position, reducing pressure and strain. It also evenly distributes body weight, preventing additional stress. 2. Use a Supportive Pillow: A pillow can make or break your sleep quality, especially if you suffer from shoulder pain. It is crucial to use a supportive pillow that keeps the neck aligned with the spine. 3. Prop Up With Additional Pillows: For some, slightly
Sudoku
This recipe is packed with protein-rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner! Quinoa Veggie Bowl
DIRECTIONS 1. Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine. 4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
INGREDIENTS • 2 tbsp olive oil • 1 red bell pepper, diced • 1 yellow bell pepper, diced • 1 cup diced zucchini • 1 cup diced mushrooms • 1 tsp dried oregano • Salt and pepper, to taste • 2 cups cooked quinoa
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INSIDE
The Good, the Bad, and the Ugly of Mike’s Summer Jobs PAGE 1
A Guide to Vitamin D-Rich Foods PAGE 2
Patient Testimonials: Getting Confidence Back PAGE 2 The Best Sleeping Positions to Ease Your Shoulder Pain PAGE 3
Quinoa Veggie Bowl PAGE 3
A Must-Do Guide for Chiang Mai PAGE 4
to climb up the waterfall without slipping. You can find different paths with varying degrees of difficulty for adventurous explorers. EXPERIENCE THE NIGHT BAZAAR. If you’re looking for authentic food, great bargains on gifts, and an exciting scene, you have to visit the city’s famous Night Bazaar. This is one of the oldest night markets in the country, and the nearly 1-mile stretch is packed with vendors who sell art and delicious street food. Give yourself at least a few hours to take in the whole experience of this beloved destination. With its scenic views and lively culture, Chiang Mai blends traditional and unexpected adventures. Whether you’re feeding an elephant at one of the city’s sanctuaries, hiking in the mountains, or chowing down on local cuisine, this gem of Northern Thailand will surely enchant you!
Unlock the Wonders of Chiang Mai TEMPLES, WATERFALLS, AND NIGHT MARKETS AWAIT
The beautiful Chiang Mai is the largest city in Northern Thailand. Known for its historic temples, lovely mountains, and cool weather, it has become one of the most popular tourist destinations in the country! Whether you seek cultural wonders, lush landscapes, or jungle experiences, there’s something for everyone in this enchanting city. Grab your passport and sense of adventure as we explore some of the best activities for your Chiang Mai vacation! EXPLORE THE TEMPLES. Impressive temples are all over Chiang Mai, and they are unbeatable outings. While larger temples, like Wat Phra Singh, have
a small admission price, smaller temples are typically free. Remember to dress appropriately for your visit, covering your shoulders and removing your hat. Intricate structures and statues adorn many temples and are truly peaceful places. WALK UP A WATERFALL. Have you ever walked on water? You can literally walk up the Bua Thong Waterfall, known as the Sticky Waterfall. This remarkable natural space is located just outside the city in the Namtok Bua Tong- Nam Phu Chet Si National Park and draws many visitors annually. The porous limestone rocks of Bua Thong are sticky and allow people
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