Anyone who has ever dealt with shoulder pain knows that it doesn’t clock out when it’s time to go to bed. In fact, for many, nighttime worsens the pain, turning what should be a restful period into hours of discomfort. We often encounter patients who struggle with how their shoulder pain affects their sleep. Finding the right sleeping positions can significantly affect pain management and quality of life. WHY DOES SHOULDER PAIN AFFECT SLEEP? Shoulder pain can stem from various sources, including rotator cuff injuries, bursitis, or arthritis. No matter the cause, the discomfort often intensifies when lying down. This increase in pain can be due to the pressure placed directly on the shoulder joint or the lack of movement, which can SLEEP BETTER TONIGHT 3 Tips to Reduce Shoulder Pain While You Sleep
cause stiffness and further discomfort during the night.
elevating the upper body can help. Use pillows to create a gentle incline from the waist up. This position can decrease overall pressure on the shoulders and is especially helpful for those who experience acid reflux along with shoulder pain. Incorporating these sleeping tips and even gentle stretches before bed can help manage shoulder pain more effectively. However, it’s essential to address the underlying causes of shoulder pain. Physical therapy can be incredibly beneficial in treating shoulder issues by strengthening the muscles, improving flexibility, and reducing inflammation. Consider consulting with a physical therapist if your shoulder disrupts your sleep and daily life. Tailored exercises and personalized advice can help you regain comfort day and night. Remember, a good night’s sleep is crucial to healing and overall health.
Additionally, during sleep, we don’t have the luxury of consciously adjusting our posture to relieve pain as we do when awake. This can make certain sleeping positions painful and disrupt your sleep schedule. OPTIMAL SLEEPING POSITIONS FOR SHOULDER PAIN 1. On Your Back: This position is often considered ideal for shoulder pain patients. Sleeping on your back allows the shoulder to settle into a neutral position, reducing pressure and strain. It also evenly distributes body weight, preventing additional stress. 2. Use a Supportive Pillow: A pillow can make or break your sleep quality, especially if you suffer from shoulder pain. It is crucial to use a supportive pillow that keeps the neck aligned with the spine. 3. Prop Up With Additional Pillows: For some, slightly
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This recipe is packed with protein-rich quinoa and a colorful array of vegetables. It’s ideal for a healthy lunch or a quick dinner! Quinoa Veggie Bowl
DIRECTIONS 1. Heat olive oil in a large skillet over medium heat. 2. Add bell peppers, zucchini, and mushrooms and cook until softened, about 5 minutes. 3. Add oregano, salt, and pepper and stir to combine. 4. Add the cooked quinoa and mix thoroughly. 5. Cook for an additional 5 minutes, then serve.
INGREDIENTS • 2 tbsp olive oil • 1 red bell pepper, diced • 1 yellow bell pepper, diced • 1 cup diced zucchini • 1 cup diced mushrooms • 1 tsp dried oregano • Salt and pepper, to taste • 2 cups cooked quinoa
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