Kinetic Physical Therapy Specialists - July 2024

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

847-515-8970 www.KineticPTS.com

11920 Oak Creek Parkway Huntley, IL 60142

INSIDE

The Good, the Bad, and the Ugly of Mike’s Summer Jobs PAGE 1

A Guide to Vitamin D-Rich Foods PAGE 2

Patient Testimonials: Getting Confidence Back PAGE 2 The Best Sleeping Positions to Ease Your Shoulder Pain PAGE 3

Quinoa Veggie Bowl PAGE 3

A Must-Do Guide for Chiang Mai PAGE 4

to climb up the waterfall without slipping. You can find different paths with varying degrees of difficulty for adventurous explorers. EXPERIENCE THE NIGHT BAZAAR. If you’re looking for authentic food, great bargains on gifts, and an exciting scene, you have to visit the city’s famous Night Bazaar. This is one of the oldest night markets in the country, and the nearly 1-mile stretch is packed with vendors who sell art and delicious street food. Give yourself at least a few hours to take in the whole experience of this beloved destination. With its scenic views and lively culture, Chiang Mai blends traditional and unexpected adventures. Whether you’re feeding an elephant at one of the city’s sanctuaries, hiking in the mountains, or chowing down on local cuisine, this gem of Northern Thailand will surely enchant you!

Unlock the Wonders of Chiang Mai TEMPLES, WATERFALLS, AND NIGHT MARKETS AWAIT

The beautiful Chiang Mai is the largest city in Northern Thailand. Known for its historic temples, lovely mountains, and cool weather, it has become one of the most popular tourist destinations in the country! Whether you seek cultural wonders, lush landscapes, or jungle experiences, there’s something for everyone in this enchanting city. Grab your passport and sense of adventure as we explore some of the best activities for your Chiang Mai vacation! EXPLORE THE TEMPLES. Impressive temples are all over Chiang Mai, and they are unbeatable outings. While larger temples, like Wat Phra Singh, have

a small admission price, smaller temples are typically free. Remember to dress appropriately for your visit, covering your shoulders and removing your hat. Intricate structures and statues adorn many temples and are truly peaceful places. WALK UP A WATERFALL. Have you ever walked on water? You can literally walk up the Bua Thong Waterfall, known as the Sticky Waterfall. This remarkable natural space is located just outside the city in the Namtok Bua Tong- Nam Phu Chet Si National Park and draws many visitors annually. The porous limestone rocks of Bua Thong are sticky and allow people

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