YOUTH & TEEN FITNESS
YOGA & MINDFULNESS
Jr. Fitness/Jr. Track Card Classes Jr. Fitness: Earn the privilege of using the fitness floor before age 16. Participants meet individually with a fitness staff member and learn fitness floor etiquette, safety and correct use of equipment. Upon successful completion, teen members ages 12-15 may use the fitness floor without being accompanied by a parent or guardian. Participants must successfully pass all areas of the program and be proficient in exercise technique, safety and fitness floor etiquette to receive their card. All Jr. Fitness Card Orientations include our fitness staff orienting your teen on the Cybex Equipment and Cardio equipment. Registration opens 72 hours before the class and closes 24 hours before scheduled class times. Payment is due upon completion of the class.
Sound Meditation Vandana Rajagopal, RYT500, E-RYT200, RYCT, YACEP Yoga Instructor What is Sound Meditation? Sound Meditation uses soothing, harmonic sounds from instruments like singing bowls, gongs and chimes to guide you into
a deep state of relaxation. It is an incredibly powerful way to reduce stress, calm the mind and
promote overall well-being. The vibrations from the sounds help to relax the nervous system, easing tension and stress. The meditative state achieved can improve mental clarity and concentration. It’s a wonderful way to unwind, allowing your mind and body to rest deeply. The sound waves work on a vibrational level to align and balance your body’s energy. To make yourself comfortable, feel free to bring along a mat, blanket or any props that help you settle in. You can choose to sit or lie down — whatever feels best for you. If you prefer a chair due to any physical needs, one can be provided for you. Kids 12 and under are required to be accompanied by an adult. Ages: 10 & up Class Date Day Time CR NR 272205.01 Apr 12 Su 3-3:55 pm $17 $27 272205.02 May 17 Su 3-3:55 pm $17 $27 372205.01 Jun 14 Su 3-3:55 pm $17 $27 372205.02 Jul 12 Su 3-3:55 pm $17 $27 372205.03 Aug 16 Su 3-3:55 pm $17 $27 Location : DCRC, Fitness Studio 1 Yin & Restorative Yoga Vandana Rajagopal, RYT500, E-RYT200, RYCT, YACEP Yoga Instructor Unwind and de-stress with this soothing combination of Yin and Restorative Yoga. Through gentle, long-held postures and supported relaxation poses, this class is designed to release deep tension, increase flexibility and calm the nervous system. A perfect way to reset your mind and body, this practice invites stillness, relaxation and renewal. No prior yoga experience needed; all levels welcome. Ages: 18 & up Class Date Day Time CR NR 273203.01 Apr 26 Su 3-4 pm $10 $20 273203.02 May 10 Su 3-4 pm $10 $20 373203.01 Jun 28 Su 3-4 pm $10 $20 373203.02 Jul 26 Su 3-4 pm $10 $20 373203.03 Aug 23 Su 3-4 pm $10 $20 Location : DCRC, Fitness Studio 1
Ages: 12-15 Class
Date
Day Time
CR
NR
272100.01 Apr 6-Jun 1 272100.02 Apr 1-Jun 3
M W
5-6 pm 4-5 pm 2-3 pm
$16 $16 $16 $16
$26 $26 $26 $26 $26 $26
372100.01 Jun 15-Aug 17 M 372100.02 Jun 17-Aug 19 W 372100.03 Jun 19-Aug 21 F 372100.04 Jun 17-Aug 19 W
4:30-5:30 pm
11:30 am-12:30 pm $16
12-1 pm
$16
Location : DCRC, Fitness Floor Jr. Track : Earn the privilege of using the fitness track before age 13. Participants meet individually with a fitness staff member to learn track rules, proper track etiquette and procedures. Upon successful completion, youth ages 10-12 may use the track without adult supervision. Participants must successfully pass all areas of the program and be proficient in track etiquette and safety procedures to be able to use the track. Payment is due upon completion of the class. Ages: 10-12 Class Date Day Time CR/NR 272101.01 Apr 2-Jun 4 Th 5-5:30 pm $10 372101.01 Jun 11-Aug 27 Th 5-5:30 pm $10 Location : DCRC, Track
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Dublin Programs & Activities
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