Renew, Restore & Reconnect: A Half-Day Retreat
Hatha Yoga Claudia Hamman, RYT200 Certified Yoga Instructor Hatha Yoga is a full body, slow paced practice, designed to encourage strength and flexibility while allowing time to focus on breath and
Vandana Rajagopal, RYT500, E-RYT200, RYCT, YACEP Yoga Instructor This half-day retreat integrates tangle-inspired meditative drawing and sound-based mindfulness practices to support stress relief, emotional balance and creative flow. The experience is beginner-friendly and requires no artistic skill. Participants alternate between creative focus, reflective rest, group connection, and sound meditation to deepen presence and calm the nervous system. The retreat is designed for individuals seeking relaxation, creative expression, stress management and nervous system resetting. It is suitable for all fitness and mobility levels. Lunch and tea are provided. Ages: 18 & up Class Date Day Time CR NR 273305.01 May 16 Sa 8 am-1 pm $135 $145 Location : Coffman Park, Coffman Pavilion
awareness. Start where you are and foster a healthy mind-body connection. Each practice begins and ends with a calming meditation. A mindful warm-up awakens muscles and encourages mobility. Claudia guides
you through intentional standing poses to improve balance, strength and stamina. Seated stretches help release tension while improving range of motion and flexibility. Options to modify or advance poses are offered in this mixed-level class. Blankets, straps, and blocks are provided. Please bring your own yoga mat and water bottle. Ages: 18 & up Class Date Day Time CR NR 273401.01 Apr 6-Apr 27 M 6-6:55 pm $40 $50 273401.02 May 4-May 18 M 6-6:55 pm $30 $40 373401.01 Jun 1-Jun 22 M 6-6:55 pm $40 $50 373401.02 Jul 6-Jul 27 M 6-6:55 pm $40 $50 373401.03 Aug 3-Aug 24 M 6-6:55 pm $40 $50 Location : DCRC, Fitness Studio 1
Yoga 1:1 with Vandana Rajagopal With extensive experience teaching at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through
yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual needs, fostering improved flexibility, strength, and relaxation. Whether you are starting your yoga journey, aiming to enhance athletic performance, or seeking
Senior Yoga Claudia Hamman, RYT200 Certified Yoga Instructor
Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and end each practice with guided meditation and mindful breath work. Claudia’s clear instruction guides you through stretching and exploring standing poses safely to improve your balance, flexibility, strength and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Each class is unique: join us on Mondays, Wednesdays or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Ages: 50 & up Class Date Day Time CR NR 273500.01 Apr 6-Apr 27 M 1-1:55 pm $40 $50 273500.02 Apr 8-Apr 29 W 10:45-11:40 am $40 $50 273500.03 Apr 8-Apr 29 W 1-1:55 pm $40 $50 273500.04 May 4-May 18 M 1-1:55 pm $30 $40 273500.05 May 6-May 20 W 10:45-11:40 am $30 $40 273500.06 May 6-May 20 W 1-1:55 pm $30 $40 373500.01 Jun 1-Jun 22 M 1-1:55 pm $40 $50 373500.02 Jun 3-Jun 24 W 10:45-11:40 am $40 $50 373500.03 Jul 6-Jul 27 W 1-1:55 pm $40 $50 373500.04 Jul 8-Jul 29 M 1-1:55 pm $40 $50 373500.05 Jul 8-Jul 29 W 10:45-11:40 am $40 $50 373500.06 Aug 3-Aug 24 W 1-1:55 pm $40 $50 373500.07 Aug 5-Aug 26 M 1-1:55 pm $40 $50 373500.08 Jun 1-Jun 22 W 10:45-11:40 am $40 $50 373500.09 Jun 3-Jun 24 W 1-1:55pm $40 $50 Location : DCRC, Fitness Studio 1
balance and rejuvenation in any phase of life, Vandana’s personalized approach ensures that yoga benefits you holistically. She believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience. Vandana Rajagopal Contact: 614.832.5727 findyourmesa@gmail.com Availability: Please contact Vandana for available times Certifications: Yoga Alliance certified E-RYT 200, RYCT, MBA. Specialties: Yoga for Athletes, Inclusive and adaptive yoga and meditation, personalized one-on-one coaching
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Healthy Spring/Summer 2026
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