Strength, Stretch & Balance Ann Young
SPECIALIZED CLASSES
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications. All exercises are performed off the floor using a chair for strength, if needed. Ages: 40 & up Class Date Day Time CR NR 275400.01 Apr 7-Apr 28 Tu 10:45-11:40 am $40 $50 275400.02 Apr 9-Apr 30 Th 10:45-11:40 am $40 $50 275400.03 May 5-May 19 Tu 10:45-11:40 am $30 $40 275400.04 May 7-May 21 Th 10:45-11:40 am $30 $40 375400.01 Jun 2-Jun 23 Tu 10:45-11:40 am $40 $50 375400.02 Jun 4-Jun 25 Th 10:45-11:40 am $40 $50 375400.03 Jul 7-Jul 28 Tu 10:45-11:40 am $40 $50 375400.04 Jul 9-Jul 30 Th 10:45-11:40 am $40 $50 375400.05 Aug 4-Aug 25 Tu 10:45-11:40 am $40 $50 375400.06 Aug 6-Aug 27 Th 10:45-11:40 am $40 $50 Location : DCRC, Classroom C Rebuild & Activate: A Postpartum Strength & Core Restoration Program Andrea Lehmann Rebuild & Activate is a 7-week progressive postpartum exercise program designed to help moms safely reconnect to their bodies, rebuild deep core and pelvic floor strength, and return to movement with confidence. This program focuses on restoring proper breathing mechanics, gradually activating the entire body. Through intentional, functional movement, moms learn how to support their spine, reduce strain, and build a strong foundation so they can safely re-enter pre- pregnancy exercise programs. Simply move through daily life with more ease and stability. Rebuild & Activate is appropriate for newly postpartum moms who have been cleared for exercise by their OB- GYN, new moms or those 5-10+ years postpartum and experiencing symptoms such as low back or hip pain, leaking, core weakness or feelings of instability. Ages: 18 & up Class Date Day Time CR NR 275700.01 Apr 8-May 20 W 9-9:55 am $200 $210 Location : DCRC, Classroom C
Functional Fitness Sally Gill
This low-impact class combines some cardio training with weight- bearing exercises designed to help you improve muscular strength and endurance, bone density, balance and flexibility. Finish the hour with core strengthening exercises and an excellent stretch for a complete and functional workout!
Ages: 50 & up Class
Date
Day Time
CR NR
275303.01 Apr 6-Apr 27 M 275303.02 Apr 9-Apr 30 Th 275303.03 May 4-May 18 M 275303.04 May 7-May 21 Th 375303.01 Jun 1-Jun 22 M 375303.02 Jun 4-Jun 25 Th
10:45-11:40 am $40 $50 10:45-11:40 am $40 $50 10:45-11:40 am $30 $40 10:45-11:40 am $30 $40 10:45-11:40 am $40 $50 10:45-11:40 am $40 $50 10:45-11:40 am $40 $50 10:45-11:40 am $40 $50 10:45-11:40 am $40 $50 10:45-11:40 am $40 $50
375303.03 Jul 6-Jul 27 375303.04 Jul 9-Jul 30
M
Th
375303.05 Aug 3-Aug 24 M 375303.06 Aug 6-Aug 27 Th Location : DCRC, Fitness Studio 1
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Dublin Programs & Activities
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