Achieva Rehabilitation Newsletter
N E W S L E T T E R
IS STRESS CAUSING YOUR NECK PAIN?
Does your neck hurt? You might be suffering from stress-related pain — also called a tension headache. During anxiety, muscles tense up. As muscle tension tightens, the back, shoulders and neck are affected. (Read more inside...)
I N S I D E IS STRESS CAUSING YOUR NECK PAIN? FOCUS ON NECK PAIN TO RELIEVE HEADACHES FUN & GAMES
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N E W S L E T T E R
IS STRESS CAUSING YOUR NECK PAIN?
INSIDE:
• Focus On Neck Pain To Relieve Headaches • Exercise Essentials
• Patient Success Spotlight • Fun & Games
The more pressure they cause, the more discomfort you get. Let’s take a closer look at stress-related neck pain.
The U.S. National Library of Medicine suggests contacting a professional if you’re experiencing neck pain. Even if it’s caused by stress, untreated neck pain might later reveal muscle spasms, arthritis, bulging discs or even narrowed spinal nerve openings. How Physical Therapy Can Help My Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activity can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact us. We can target your pain’s source by examining your symptoms. Then, we can offer exercises that stress, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where after-care treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call us today, and schedule an assessment! Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve a full range of motion once more. RIGHT IN THE COMFORT OF YOUR OWN HOME!
Is My Neck Pain Caused by Stress? Pain worsened by keeping your head in one place — like when you’re driving, or using a computer — is neck pain. While neck pain has a slew of symptoms, its major symptoms, reported by Mayo Clinic, are:
· Muscle tightness and spasms
· Headache
· Decreased ability to move the head
Stress-induced neck pain isn’t rare. It also isn’t psychological. Many experts think stress-induced neck pain is caused by physical factors — low, but constant, trapezius muscle activity. If your neck pain starts at the base of your shoulders, traveling upward, it may be stress related. Causes of Stress-Related Neck Pain While stress alone can trigger neck pain, a few factors can make it worse. Office environments tend to create neck pain problems — as they confine people to chairs, bad posture and little mobility. Driving often, too, can make your chances of stress-related neck pain higher.
Sources:https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth. com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/
Get Moving Today with Achieva Rehabilitation! www.achievarehab.com
FOCUS ON NECK PAIN TO RELIEVE HEADACHES
The neck can be a hidden and debilitating source of headaches. Very often neck pain and headaches go hand-in-hand, leading to a miserable time coping with everyday activities. According to the National Institute of Health Statistics neck pain and headaches are the second most common form of pain experienced by Americans, with 59% reporting it affected their enjoyment of life. Some headaches are often grouped under the term “cervicogenic headache” meaning that the primary source is from the neck. There are well mapped out patterns of headaches that come from the different parts of the neck, shoulder and upper back areas. The discs between your bones (vertebrae) and joints in the upper neck often contribute to headaches. Even headaches located in the forehead or behind the eyes are often referred pains stemming from problem areas in the neck and base of the skull. The joints connecting the top three vertebral levels of the neck handle almost 50% of the total motion of the entire neck. This means they absorb a lot of repetitive
strain. These joints bear the main load of the weight of the head (about that of a bowling ball). With fatigue, poor posture, injuries, disc problems, arthritis, muscular stress and even prior surgeries, the wear and tear on this critical region of your body can prove too much, resulting in pain. It is also possible that you may develop a narrowing of the spinal canal itself. Since the spinal cord runs through the spine, a narrowing of the canal or where the nerves exit, can lead to a condition called spinal stenosis. There is much that can be done to treat neck pain and headaches. Our expert physical therapists have years of experience helping people with neck pain and headaches. By finding the root cause of your neck pain and headaches we can relieve your pain quickly, reduce the need for medication and get you back to the activities you enjoy. Discover how we can help eliminate your neck pain and headaches allowing you to live a happy, active and pain-free life. Call today for more details!
E X E R C I S E E S S E N T I A L S
T RY T H I S E X E RC I S E F OR NE CK PA I N R E L I E F
Exercisescopyrightof
C E RV I CA L R E T RACT I ON
Stand with your back against a wall. Position a rolled up towel behind your neck. Tuck chin like you are nodding ‘yes’. Draw your chin closer to the back of your throat. Repeat 3 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
OUR SERV I CES • In-Home Therapy • Neurological Rehab • Movement Therapy • Orthopedic Rehab • Joint Rehab • Arthritis • Tendonitis • ANDMORE!
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3 “They use what you have in your home, so that you can function in your everyday life.” PAT I E N T S U C C E S S S P OT L I GH T 8 1 6 3 4 4 7 5 3 6 7 7 9 “Achieva Rehab was truly top notch! We have already recommended Achieva Rehab. Our reason was to have people get a high level of quality care. I have participated at other physical therapy facilities using fancy machines. Achieva Rehab is different. They use what you have in your home, so that you can function in your everyday life. You will not find anyone with more knowledge, compassion or perseverance. ” - Achieva Rehab Patient 7 5 8 4 3 8 3 7 5 4 7 9 5 9 1 6 4 3 3 5 9 6 2
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Health care is moving away from institutions to care in the patient environment. Achieva Rehab is well positioned to help clients immediately as we take advantage of research that shows and recommends that therapy early on in the continuum of care maximizes outcomes.
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With Achieva Rehab, patients are able to perform 60 MINUTES OF therapy in a stress-free environment with one-on-one attention, making sessions more focused and intensive. You simply don’t get that in a therapy clinic.
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