Our Team Tackles Common Dental Misconceptions BRUSHING MYTHS BUSTED! Did you know Jan. 25 is Opposite Day? With all the myths and misconceptions swirling online (and for decades), we thought we’d use this opportunity to share three dental myths you’ll never hear the Anderson Dental Care team say.
Food for Thought THE BENEFITS OF EATING AS A FAMILY In today’s fast-paced world, it’s easy to overlook the simple yet profound act of sharing a meal with family or friends. However, research suggests that eating together at least three times a week can significantly benefit overall health, particularly for children. Let’s delve into why this age-old tradition is more important than ever. PROMOTES HEALTHY EATING HABITS One of the most immediate benefits of family meals is you generally eat better. Families sitting down to eat together are more likely to consume a balanced homemade meal rich in essential nutrients like calcium and fiber. This is especially beneficial for children in their formative years who need these nutrients for growth and development. WEIGHT MANAGEMENT Eating together also helps in controlling weight more effectively. Home-prepared meals usually contain healthier ingredients and allow for better portion control. Mealtime structure also supports better eating habits, which can be a crucial factor in weight management for both adults and children. POSITIVE EFFECTS ON CHILD DEVELOPMENT Research suggests that eating dinner together positively affects child development. Children interact with adults and siblings, and conversations help them learn social skills, table manners, family values, and culture. EMOTIONAL WELL-BEING Family meals are not just about the food but also about spending quality time together. Enjoying a meal with loved ones allows family bonding and may even improve mental health. It contributes to fewer emotional problems and helps children feel loved, safe, and secure. EDUCATIONAL BENEFITS Mealtime conversations can be educational. Parents can discuss various topics, helping children expand their knowledge, vocabulary, and critical thinking skills. This intellectual stimulation can be particularly beneficial for school-aged children. Sharing meals with family or friends is not just a social custom but a healthful practice with numerous benefits. The advantages are manifold, especially for children. So, make it a point to gather around the table for a meal at least three times a week. Your body, mind, and soul will thank you.
‘THE ORDER OF YOUR DENTAL ROUTINE DOESN’T MATTER.’ Trust us. It does matter! There has been plenty of debate on whether you
brush first or floss, and what about rinsing? Most people think the order doesn’t matter, but any dentist will tell you otherwise. The correct order is to floss, rinse, then brush!
When you floss, you’re releasing food, plaque, and
bacteria. If you were to brush, rinse, then floss, that gunk would stay in your mouth until the next time you brush your teeth. When you floss first and then rinse and brush, you can ensure that any food or bacteria released is actually removed.
‘DENTISTRY HAS TO BE EXPENSIVE.’ Dentistry does not need to be expensive! If you can keep your teeth healthy and regularly visit your dentist, you’re more likely to avoid serious dental issues and procedures later, which can be much more expensive. Insurance coverage, care plans, and various treatment options can help you save money and access dental care at an affordable price. The key is caring for your teeth now to prevent pricier, more intensive treatments later on. ‘BRUSHING HARDER CLEANS BETTER.’ For those brushing with force, you’re doing more harm than good. Brushing roughly with harsh bristles can damage your enamel and even your gums. Over time, brushing too hard could even cause gum recession. Instead, use a soft-bristled toothbrush to gently clean your teeth for two minutes twice a day! You’ll still get the clean you need without harming your teeth and gums. If you ever need clarification on any dental care rumor or trend, we’re here to set the record straight! You can call 513-231-7755 or visit our office for all the correct oral care information from the source.
2 • WWW.ATOWNDENTAL.COM
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