Pittman Physical Therapy_Merry Christmas

Exercise Essentials Try these exercises to help maintain a healthy body

HIP ABDUCTION

HAMSTRING STRETCH - WALL

Good stretch to help your hips

Good stretch to help with a variety of pain

Lie on your side with legs straight. Position your top hand on the top of your hip. Rotate your hips forward towards the bed. Extend your straight leg behind you and point your toe towards the floor. Lift the leg up and slightly behind you using your buttock muscle. Repeat 8 times on both sides

Place a leg up a wall while lying on your back. Your other leg should lay straight on the floor and through a doorway or hall. Hold the stretch for 20 seconds per leg.

Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.

Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

Referral Club: Thanks to our patients for referring a friend or family member!

If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD

Kevin Baskin Mary Dixon Hunter Ivy Stacey Adams Victor Goodin Tom Kelly

Jennifer Hicks Mallory Selden Lisa Ceolla Jane Sides Richard Gary Jim Cox

Made with FlippingBook - Online catalogs