NONCOMPETITIVE KIDS CAN STILL BE SPORTY!
LESS INTIMIDATING AND JUST AS REWARDING
Martial Arts Martial arts, such as karate and taekwondo, help kids improve their self-confidence and achieve personal goals. Martial arts can help your children develop their focus and concentration while practicing self-defense skills. Some other martial arts styles your child might enjoy include kung fu, jiujitsu, capoeira, judo, and aikido. Swimming For kids who love diving into the water, swimming should be a sport to try. Like the rest of the listed individualized sports, the choice of joining competitions or a team is entirely up to your child. As they progress in their swimming journey, they may decide to start participating in competitive swim meets at the local YWCA/YMCA.
Horseback Riding This equestrian sport is perfect if your kid loves animals! While it may be more pricey, many equestrian centers offer discounts or even free lessons in exchange for stable work. Your child may thoroughly enjoy caring for the horses when working in the stables, and in return, they can also take horseback riding lessons. Rock Climbing Climbing, which debuted as a sport in the 2020 Summer Olympics in Tokyo, can be done indoors or outdoors. Many rock climbing studios offer lessons for kids and ensure sufficient safety regulations. Rock climbing can lead to a lifelong passion for the sport and opportunities to compete in various events if desired later.
While you may have enjoyed competitive sports as a child, that doesn’t necessarily mean your child will feel the same. Not every personality matches well with team sports and high-pressure competitive matches. Whether your child is shy or less competitive, there are still sports they can participate in and enjoy! Gymnastics Yes, gymnastics can be competitive (think Olympic intensity), but that doesn’t always have to be the case. Your kids can start gymnastics without having to compete. Beginning gymnastics often focuses on basic movements and stretches to gain flexibility. If your child develops a passion for the sport, they can choose to go competitive later at their own speed! LAUGH THERAPY
Need a quick, healthy snack? Check out this protein-packed yogurt bowl. H
INGREDIENTS Chia Seed Jam •
Greek Yogurt Bowl •
2 cups Chelan fresh sweet cherries, pitted
1 cup nonfat plain Greek yogurt
• • •
3 tbsp chia seeds
• • •
1/2 tsp vanilla extract
2 tbsp honey 1/4 cup water
1 tsp hemp seeds
1 tbsp granola
DIRECTIONS Chia Seed Jam
turn down the heat and let simmer for 10 minutes, stirring constantly. Allow jam to cool before using or refrigerate.
We suggest making the chia seed jam in advance and storing it in the refrigerator so you can quickly assemble these yogurt bowls all week. • Using a potato masher, mash down the cherries. Place a small pot on high heat and add the cherries, chia seeds, honey, and water. Bring the mixture to a boil, then
Greek Yogurt Bowls •
In a small serving bowl, mix the Greek yogurt with vanilla extract. Top the Greek yogurt with 2 tbsp cherry chia seed jam, hemp seeds, granola, and a few additional Chelan fresh sweet cherries, if desired.
Inspired by HungryHobby.net
3 (858) 675-1133
Made with FlippingBook Ebook Creator