» See a dermatologist for skin cancer screening at least once per year (5) . » Visit your local public health office to receive vaccinations for infectious diseases. » Social Health - Make time for positive social connections with family, friends, neighbors, and coworkers, prioritize building healthy relationships with trusted people, engage in hobbies that involve multiple people and set boundaries for relationships that could be harmful to your social health. » Intellectual Health - Pursue areas of interest, spend time learning a new skill, take up a new hobby, take a masterclass to build upon existing skills, or do puzzles and games that challenge your brain. » Spiritual Health - Connect with a community related to your spiritual practice, volunteer or help others, practice mindfulness and meditation, keep a journal, and spend time doing things that connect you to your purpose in life. » Environmental Health - Spend time in nature, limit your screen time, declutter your living and working spaces, get plenty of fresh air, and find safe places to practice exercise and outdoor activities. » Occupational Health - Create connections with coworkers, increase your knowledge and skills in your role, set work-life balance boundaries, and learn to leverage your company’s Employee Assistance Program (EAP), employee wellness program, and benefits to support your health. » Financial Health - Practice budgeting, be aware of how to prevent scams and fraud, build an emergency saving fund if possible, and seek out financial guidance from a Certified Financial Advisor as needed.
Want more resources on men's health? Talk to your employer to find out what is available to you through your Employee Assistance Program (EAP) or employee wellness program.
(1) https://www.who.int/news-room/questions-and-answers/item/gender-and-health#:~:text=Gender%20has%20implications%20for%20health,disproportionately%20affects%20women%20and%20girls (2) https://newsroom.clevelandclinic.org/2022/09/07/ cleveland-clinic-survey-reveals-mens-top-health-concerns-as-they-age (3) https://www.mhanational.org/infographic-mental-health-men (4) https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/mens-health-checkups-and-screenings-are-key (5) https://www.skincancer.org/early-detection/annual-exams/#:~:text=As%20part%20of%20a%20complete,%2Dbody%2C%20professional%20skin%20exam
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