Health Tips
10
Easy Steps to Relieve Pain and Have More Energy
Easy steps to pain free movement and more energy:
6. Don’t push into painful movements 7. Make sure you are sitting properly at your desk or computer 8. Take frequent breaks to deeply inhale / exhale 9. Stretch your arms overhead frequently throughout the day 10.Do strengthening exercises 2-3 times/week
1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if just for a few seconds 3. Walk or exercise at least 30 minutes everyday 4. Drink plenty of water 5. Stretch your legs, hips, spine and neck daily for 10 minutes
How to afford the best Physical Therapy care.
1.Don’t put off coming to Physical Therapy. The longer youwait to handle your condition the more difficult it can be. It can prolong the time it takes to recover from the injury. Many times you can compromise other areas of the body by accommodating for the pain. This can also mean longer and more expensive care. 2. Work with a highly skilled physical therapist. A physical therapist that has the knowledge to understand your problem, and what you are trying to accomplish can be most effective in getting you back on your feet in the shortest amount of time. 3. Take advantage of discounts offered by our office when paying out of pocket. Billing the insurance company is costly for our office. When this service is not
It is hard to put a price on feeling good. As time goes by, we are noticing that people are responsible for more and more of the cost of their medical care, in spite of paying a high premium for a health insurance policy. We notice higher and higher deductibles, co-pays or coinsurances, which means that many people are paying for the full amount of their physical therapy. Some insurance plans are only contracted with a few physical therapy locations. Patients have complained that they are not receiving the same quality of care that was received in the past at some clinics. If you find yourself in any of these situations, here are a few pointers that will help you get the best “bang for your buck” so you can afford the PT you need.
needed, we can pass that savings on to you. If you need to show your insurance plan that you have paid for services, we can provide you with
an itemized “super bill” or invoice. This will show that you have paid for Therapy out of your own pocket which can be applied to your deductible or out of pocket expenses. You deserve to feel great. We will do everything we can to assist you in receiving great care and make it affordable. You are your best investment.
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