Exercise Essentials
Outstanding relief for your aches... Try these simple exercises to help relieve your pain.
Good for your lower back
Helps with knee and hip pain
EXERCISE BALL - PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt. Hold for 10 seconds and repeat 3 times.
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 10 seconds and repeat 3 times.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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