IMPROVE YOUR BALANCE WITH PHYSICAL THERAPY
According to the Centers For Disease Control (CDC), over 2.5 million adults were treated for nonfatal injuries in emergency departments in 2013. In older adults, falls are the leading cause of fatal and nonfatal injuries. Most people don’t think about keeping their balance in shape until it is too late and they suffer a harsh fall. The good news is that most falls can easily be prevented, simply by the regular exercising of your balance system. If you have recently sustained a balance-related injury, it is important to seek the help of a physical therapist immediately, in order to avoid additional injuries in the future. It is important to note that you should also contact a physical therapist if you have any of the following symptoms: • Dizziness or vertigo (“spinning” sensations, even when remaining still).
• Inability to focus or remain alert. • Double vision or tunnel vision.
• Nausea or vomiting. • Arm or leg weakness. • Abnormal eye movements. • Difficulty standing up from a seated position or standing for prolonged periods of time. What’s causing my balance issues? There are several factors that can impact your balance. Just a few include: • Benign paroxysmal positional vertigo (BPPV). • Meniere’s disease. • Vestibular neuritis. • Migraines. • Poor posture. • Injury or ailment. • Neurological issues, such as brain injuries, stroke, or Parkinson’s disease.
The make-up of your treatment plan will be dependent upon the origin of your balance issue. When you arrive at FYZICAL, your physical therapist will walk you through a comprehensive exam in order to gauge the nature of your condition and figure out the best course of treatment for your needs. Whatever the case may be, all treatment plans will contain targeted balance exercises and stretches to help improve your core, vestibular system, and overall proprioception. Depending on your condition, vestibular rehabilitation and videonystagmography may also be included in your treatment plan. Are you ready to get back on your feet and decrease your risk of sustaining a balance-related injury? Contact FYZICAL to schedule a consultation and get started today!
STAFF SPOTLIGHT
BRUSSELS SPROUTS SLAW
INGREDIENTS • 14 oz. shaved brussels sprouts • 1 red bell pepper, seeded & diced • 1/2 cup dry roasted almonds, chopped • 1/2 cup cranberries • 1/2 cup golden raisins
• 1/2 cup green onions, thinly sliced For Dressing • 3 tbsp squeezed lemon juice • 2 tbsp extra virgin olive oil • 1 tbsp honey • 1 tbsp Dijon mustard • 1/2 tsp kosher salt • 1/4 tsp ground black pepper
KAYLA BELL, PTA Associate of Applied Science: Physical Therapy Assistant, Pierpont Community and Technical College Hometown: Independence, WV Interests/Hobbies: I love to kayak and go Irish Road bowling.
DIRECTIONS: Mix all ingredients for dressing together in a small bowl; set aside. Add Brussels sprouts, red pepper, almonds, cranberries, raisins, and green onion to a medium mixing bowl. Add dressing to bowl and stir to combine. Season with salt and pepper. Chill at least 30 minutes before serving.
Kayla has worked for FYZICAL Therapy and Balance Centers since 2015.
www.fyzical.com/ncwv
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