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ANTI-AGING DENTISTRY NEWS LEGACY IN ACTION MAY/JUNE 2024
field and achieve it in two years, I would support him in changing course. But if he failed — it would be back to dental school. “I love creative work,” my son said. He chose marketing and went on to launch my line of oral care products on Amazon, exceeding his two-year sales goal, achieving major success, and establishing himself as a respected chief marketing officer. Similarly, my daughter sang and danced beautifully throughout high school and won admission to USC’s highly competitive theater program, with a goal of performing on Broadway. But, after two years at USC, she realized that the uncertainty of constant auditions didn’t suit her personality, and she wanted a more stable career. “Dad, I want to become a dental hygienist,” she told me. Instead of directing her to stick to her original decision, I supported her in entering USC’s tough dental hygiene program, and then in moving on to USC’s dental school. Her passion for dentistry has grown every year since then. We talk about her treatment plans for her patients, and her work is amazing. A father can be tough and set high expectations, as my father did. But you also must give your children the freedom to figure out what they want to do. Growth will only come from taking chances, doing things that make you uncomfortable, facing disappointment, and figuring out a way to change course. On this Father’s Day, I am glad my children have had opportunities to do exactly that. ON FATHER’S DAY, BUILDING ON LESSONS FROM DAD
When I was a child, my father held my four siblings and me to very high standards. He expected us to do well in school, to gain admission to great universities, and to accomplish great things. He also instilled in us a sense of logic and reason.
As I became a father, I also applied two principles from my mom. One was acceptance in the face of adversity. “Forgive and forget,” she would say. “Don’t get stuck on setbacks.” The second was her positive outlook. She always had a smile on her face. Through the combination of my
As we celebrate Father’s Day, I have been reflecting on my dad’s influence on me and how those lessons have shaped me as a father. While I have passed on some of my father’s lessons to my children, I have also adapted them based on what I have learned in life.
mom’s positive outlook and my dad’s high expectations, I acquired coping mechanisms that have had a profound impact on my life, and on my family as well.
With my children, I have tried to instill an understanding that
pressure is good. Don’t run away from difficult situations. Figure out creative solutions instead. My son and daughter would say that they faced a lot of pressure growing up. But pressure is not stress, which arises when you believe you cannot meet the demands you face. Pressure is knowing that although you face a difficult challenge, you have the ability to resolve it. Whenever my kids faced challenges that seemed impossible, we would work together to come up with creative solutions. My children both faced major turning points in this regard. My son always thought he wanted to be a dentist. But after finishing all of his undergrad requirements for dental school in two years at UCLA, he told me, “Dad, I don’t want to be a dentist.” I didn’t answer him the way my own father probably would have, “You chose this path, so stick to it.” Instead, I told him he could use the remaining two years of undergraduate school to pursue what he really wanted to do. If he could set a challenging goal in a different
For my father, being a high achiever was simply expected. When I told him I had been admitted to UCLA, he said, “Great. You are supposed to get into a great university.” When I was admitted to the University of Southern California’s (USC’s) highly selective dental school, he said, “You always wanted to be a dentist, so you accomplished your goal.” That mentality puts young people in a position where they are always competing with themselves — to do better, to overachieve. Because of those expectations, my entire family is a bunch of overachievers. As I matured, I realized that this perfectionism was constraining my life. My quest for perfection drove me to overanalyze issues and I tried to control everything around me, and it kept me from really trusting anyone. The result was that everything in my life remained small. No one can be perfect 100% of the time. A willingness to make mistakes goes hand-in-hand with the capacity to expand your abilities and your life.
-Dr. Maddahi
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FUNCTIONAL AND SUSTAINABLE TRENDS FOR YOUR HOME IN 2024
This year brings a new wave of interior design trends, transforming homes into havens of style and functionality. These trends offer a glimpse into the evolving landscape of interior design, but they’re not entirely new. Let’s explore the key trends shaping the homes of today and tomorrow. Sustainable living takes center stage. Sustainable and eco-friendly materials are gaining popularity, reflecting our commitment to reducing our carbon footprint in our living spaces. This isn’t new, as many homeowners and renters try their best to find and refurbish furniture made of recycled materials and use energy-efficient appliances and lighting. This trend continues as we embrace more sustainable designs. Biophilic design contributes to tranquil spaces . Biophilic design incorporates nature within a living space, such as putting plants in living rooms, bedrooms, and bathrooms. Integrating this and other natural elements
like water features and ample natural light will help blend these spaces. The trend also includes plant-inspired textiles, e.g., pillows, curtains, upholstery, etc. These details bring tranquility and continue a tradition of melding the inside and outside without harsh boundaries. Maximalism makes a comeback. The minimalism of the 2010s is out. Maximalism is in, which means bold and vibrant colors and eclectic decor choices are gaining momentum. More people are embracing the idea that more is more, creating visually stunning spaces that reflect their personalities and diverse interests rather than opting for a sterile, monochrome ambiance. Home offices evolve. The rise of remote work has transformed the way we use homes. In 2024, the home office continues to evolve to accommodate this work-from-home hybrid model. Versatile yet ergonomic furniture, innovative but out-of-
sight storage solutions, and personalized technology integration are becoming staples, creating home environments conducive to work and everyday living. Multifunctional furniture enables flexible living. With space optimization becoming increasingly important, multifunctional furniture is gaining popularity. Homes must adapt to various needs, so why shouldn’t your furniture do the same? Sofa beds, convertible tables, and modular storage units are some popular ways to ensure your furniture is efficient and beautiful.
We all know that good oral health care and expert dentistry can result in a pleasing smile, and researchers confirm that caring well for your oral health can also extend your life. Protecting your teeth and avoiding periodontal disease and cavities reduce the likelihood of cardiovascular and respiratory disease, according to a 2021 study by British and U.S. researchers who tracked SMILE FOR LIFE Good Oral Healthcare Promotes a Longer Life
more than 5,000 older adults for nine to 15 years. The study linked periodontal disease to an increased incidence of cardiovascular disease. There is some evidence that the kind of bacteria often found in atherosclerosis originates in infections and inflammation of the gums. According to a study published in Scientific Reports, tooth loss and other oral health problems predict a higher death rate from respiratory disease. Scientists suspect that bacteria from periodontal lesions may circulate to the lungs. Dental plaque is a mix of bacteria and their byproducts, and these microbes can cause broader pathogenic activity and inflammation throughout the body, according to another study published in 2021 in The Lancet. In one example, advanced gum disease is linked to an increased likelihood of type 2 diabetes. The central message is what skilled dentists have told patients for years: Neglecting your dental care is expensive! Preventing cavities and tooth loss from an early age can ensure a pleasing smile and prolong your life. Brushing and flossing and using a healthful mouthwash are good first steps. If you want to practice better oral hygiene, a skilled dental and periodontal health expert can assist you. As Dr. Maddahi explains in his book “The Hidden Epidemic: Restoring Oral Health, One Smile at a Time,” understanding oral-health essentials can save you thousands of dollars of dental work and improve your overall well-being. Don’t hesitate to call our office for a consultation!
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Skin Deep
Sugary, Fatty Foods Linked to Acne
You’re prepping for a big date, social event, or job interview and the worst happens: Your skin erupts in blemishes. “Why now?” you ask yourself. “Was it something I ate?” No one likes to think deeply about acne. In the past, doctors advised teenagers suffering from acne to avoid oily foods and chocolate. More recently, most physicians have embraced the view that diet has little impact. Recent research, however, suggests sufferers actually can exercise a measure of control over breakouts by being selective in what they eat. People who consume high amounts of fatty and sugary products, including meat, sugary beverages, and milk, showed a higher prevalence of adult acne, according to an eight-month study of more than 24,000 participants led by researchers at the University of Paris. Those who consumed a diet high in both fatty and sugary foods were 54% more likely to have acne as adults, compared with people who had never had acne.
Refer a Friend, Get a Brighter Smile! That’s right! Every time you refer a friend to Dr. Maddahi, you get one FREE teeth cleaning! more likely to have eaten an entire meal of fatty and sugary products, compared with participants who had no history of acne. And the supposed villain of acne sufferers, chocolate, was not linked with outbreaks. The study only shows a correlation between certain foods and acne, however. It doesn’t prove that the foods actually are the cause. Nevertheless, inflammation is believed to play a role in acne, along with clogged skin pores, bacteria, and oily skin. The findings track with other research linking certain foods to inflammation. These include refined carbohydrates, such as white bread and pastries; French fries and other fried foods; sugar-sweetened beverages; red and processed meats, including burgers, steaks, hot dogs, and sausage; and fats including margarine, shortening, and lard. While acne sufferers may not find it hard to give up lard, foregoing french fries or burgers may be tougher. More research is needed to prove the diet-acne link, but in the meantime, you should be mindful of any foods that may be causing breakouts.
People who had acne at the time of the survey were 76% more likely to have drunk at least five glasses of milk the previous day, and eight times
Citrus BBQ Chicken Inspired by FoodNetwork.com
INGREDIENTS •
8 skin-on chicken leg and thigh pieces
• • • • • •
3 cloves garlic, minced 1 tbsp Dijon mustard
• • • •
1 1/3 cups ketchup 2 tbsp brown sugar
2 tbsp Worcestershire sauce
Call us today at 310.888.7797 to get started and to start earning your free cleaning!
2 tsp ground cumin
Juice and zest of 1 orange Juice and zest of 1 lemon
1 1/2 tsp smoked paprika Salt and pepper to taste
DIRECTIONS 1. Place chicken in a large resealable plastic bag. Combine all other ingredients in a small bowl. 2. Reserve 1 cup of the sauce and add the rest to the plastic bag. Toss to evenly coat the chicken and marinate overnight. 3. In a small saucepan over medium-high heat, add remaining sauce and bring to a boil. Reduce heat and simmer to thicken sauce, about 10 minutes. Set aside. 4. On grill set for medium-high heat, arrange chicken skin side down. Cook until grill marks form, about 4 minutes. Flip chicken, cover grill, and cook until a thermometer inserted into thighs reads 165 F, about 20–25 minutes. 5. Serve with remaining sauce.
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436 N. Roxbury Dr. #202 Beverly Hills, CA 90210 INSIDE
Adapting Dad’s Wisdom for a New Generation
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A Symphony of Colors, Patterns, and Bold Statements
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The Surprising Links Between Dental and Physical Health
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The Bittersweet Truth About Diet and Acne
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Citrus BBQ Chicken
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Explore the Historic Fortifications of the Highlands
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DEFENDING THE HIGHLANDS Scotland’s Must- See Castles
Dunnottar Castle Dunnottar Castle is located on the northeastern coast of Scotland and is surrounded on three sides by the waters of the North Sea. There is evidence that ancient Picts lived in the area long before a monastery was consecrated on the grounds in 1276 A.D. In 1392, Sir William Keith seized the holy site’s strategic location by building its first
From the heights of Castle Hill to the idyllic waters of Loch Duich, the historic castles of Scotland stun tourists and history enthusiasts alike. Today, these castles are well-maintained and ready to receive visitors from around the world. If you want to explore the beauty of the highlands from the rocky ramparts of Scotland’s greatest castles, these are three landmarks you need to visit.
stone fortification, The Keep. An even more unorthodox move came in 1593, when George Keith, the 5th Earl Marischal, built The Lion’s Den at Dunnottar Castle to house his pet lion.
Edinburgh Castle Located amidst Edinburgh’s Old Town — a World Heritage Site — the daunting and long-standing Edinburgh Castle on Castle Hill is a bulwark that has defended the Scottish capital for nearly a millennium. The military
Eilean Donan Castle There is a reason Eilean Donan Castle is one of the most photographed castles in the world! Situated on a tiny island at the mouth of Loch Duich, this formidable fortress began as a monastery in 634 A.D. before being converted to a fortress in the 12th century to protect the area from Viking raids. Now administered by the Conchra Charitable Trust, this castle houses rare artifacts, such as a sword rumored to be from the famed battle of Culloden in 1745.
still uses parts of the formidable ramparts, but the rest serves as a can’t-miss tourist destination. The castle also houses the Crown
Jewels of Scotland, known as the Honours, and famed
cannons, like Mons Meg, one of the grandest pieces of medieval artillery ever constructed and given to King James II in 1457 A.D.
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