STEP 3 - WORDS Create reasons over excuses! Listen to how many times you say: “I CAN’T do that” “I am NOT GOOD ENOUGH”
“I could NEVER” “I ALWAYS FAIL.
YOUR WORDS MATTER. Say instead: “I WILL do better” “I AM GOOD ENOUGH” “I CAN” “FAILURE is simply LEARNING from my past”
STEP 4 - EAT HEALTHY
Your HEALTH is your WEALTH!
Healthy eating increases: Sleep Energy Wellbeing Confidence
Positivity Patience Self-love
Self-awareness New Perspective Living life to the full!
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