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Reasons To Start PHYSICAL THERAPY
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• Sports Injuries • Accidents • Falls • Headaches • Injuries Prevention • Avoid Surgery • Reduce or eliminate pain • Improve mobility • Manage diabetes & vascular conditions
• Manage age-related issues • Manage heart & lung disease
• Women’s Health • Improve Strength • Save Money • Disability
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Other Conditions PHYSICAL THERAPY TREATS Avoid injury with these stretches you can do at home: Quad Stretch. Stand upright and bend one leg back, grabbing the top of that foot. Bring your foot as close to your butt as possible while keeping your bent knee inline with your other knee. Push your hips forward for a deepened stretch. Hold onto a wall for balance if needed and repeat on the other leg.
Chest and Shoulder Stretch. Stand up straight or sit on a surface so that your legs are at a 90 degree angle. Clasp your hands together behind your back so that your arms are extended behind you. Lift your hands to the ceiling to stretch your chest and shoulders.
Attention Pain Sufferers
FREE INJURY PREVENTION SCREENING CALL US TO REGISTER AT 951-370-1325! One-on-one appointment with one of our therapists Must present coupon at appointment. Limited to first 15 people. Expires 4/14/20
• Cardiopulmonary • Hand Therapy • Musculoskeletal • Neurological • Pediatrics • Arthritis • Diabetic Ulcers
• Muscular Dystrophy • Multiple Sclerosis • Stroke
• TMJ Disorders • Plantar Fasciitis • Degenerative Disc Disease
• Parkinson’s Disease • Sexual Dysfunction
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