Patient Success Spotlight
Who Do You Know That Needs Our Help?
Do You Have Friends Or Family That Can’t:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods � Walk for long distances � Live active and healthy
“I amso happy with them!” “As a business executive, I travel frequently. Six months ago while traveling to Boston I was involved in a car accident hurting my neck. I was recommended to Hands-On PhysicalTherapy from the CEO of our company who used them last year for his shoulder problem. The therapists not only evaluated and treated my problem effectively but were very flexible to accommodate my erratic and busy schedule.They also worked with my out-of-state insurance to make sure that I did not have to pay a dime. I am so happy with them that I have already referred them two of my associates.” - Stuart S.
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Call to schedule.
32-44 31st Street • Astoria, NY 11106 Tel: (718) 626-2699 • Fax: (718) 626-0923
Healthy Recipe: Shrimp Fried Rice
STRENGTHEN YOUR MIND!
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• 2 large eggs, lightly beaten • 8 oz peeled & raw small shrimp
INGREDIENTS • 1½ cups water • 1 cup instant brown rice • 2 tbsp hoisin sauce • 4 tsp reduced-sodium soy sauce
• 2 tbsp minced fresh ginger • 4 cups stringless snap peas • 1 medium red bell pepper, cut into ½-inch pieces • 2 medium carrots, thinly sliced • 4 scallions, chopped
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• 2 tsp toasted sesame oil • 4 tsp canola oil, divided
http://1sudoku.com
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http://1sudoku.com
INSTRUCTIONS Combine water and rice in a small saucepan. Bring to a boil over high heat. Cover, reduce heat to medium-low and simmer until the water is absorbed, 10-12 minutes. Spread the riceoutona largebakingsheet tocool.Combinehoisinsauce,soysauce and sesame oil in a small bowl; set aside. Heat 1 tsp canola oil in a large nonstick skillet over medium-high heat. Add eggs and cook, stirring to help break into smaller pieces, until just set, about 45 seconds. Transfer the egg to a bowl. Add another 1 teaspoon canola oil to the skillet and return to medium-high heat. Add shrimp and cook, stirring occasionally, until pink, 1 1 /2 to 2 minutes. Transfer the shrimp to the bowl. Heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add ginger and cook, stirring, until fragrant, about 30 seconds. Stir in snap peas, bell pepper, carrots and scallions; cook, stirring occasionally, until tender-crisp, 3 to 4 minutes. Stir in the rice and the reserved egg and shrimp; cook, stirring, until heated through, about 1 minute. Remove from the heat and gently stir in the sauce mixture.
6 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each area is equal to the clue in the area’s top-left corner. 7
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