DON’T LET PAIN SIDELINE YOU How Physical Therapy Can Get You Back In The Game
STAFF SPOTLIGHT Meet One Of Our Team!
MARY MOYER PT, OCS, FAAOMPT,
“I learned about Physical Therapy in col lege during my quest to find a career that combined my interests, including
There is nothingmore exciting than taking on a new challenge, sport or activity. For most of us, the thrill of accomplishing a physical goal is what we live for. However, are you prepared for it? The term “weekend warrior” means a person who doesn’t really train for what they are doing; they just go out and do it on the weekend. How do most injuries occur? Most sports injuries occur from ill-prepared individuals who just jump into the activity without first increasing their strength, endurance and flexibility. Your muscles, tendons, ligaments and other tissues need to be warmed up to work properly. They take enormous strain during running and sports activities. Therefore, if they are not in top condition, they are more prone to injury. Injuries increase as you age… If you think back to when you were in your late teens, you could go into a full sprint no problem, take a flying leap and do a whole lot without the slightest thought about it. As you get older, your tissues become less elastic and in fact a little “drier.” When your muscle, tendon and ligament tissues have enough water, they are supple and stretchy, allowing you to do a lot of activities. Keep yourself hydrated and stretch often to maintain elasticity in your muscles.
Before and after Knowing the right exercises to prepare for fitness activities is key. Our physical therapy experts have years of experience rehabilitating people after injuries and returning them pain-free to the activities they enjoy. What some people might not know is that physical therapists put specific exercise plans together based on your needs to prevent injury. If you do start to experience pain with activities, Austin Manual Therapy can get you back to enjoying your activities pain-free. Call today to learn more how our programs can help you feel great! Preparing your body… It is important to do sports activities, fitness and a host of other physical activities to keep you healthy and happy. With a little bit of preparation, you can easily do these activities and decrease your risk for injury. • Do stretch often • Do strength training
exercise, promotion of a healthier lifestyle, and social interaction. After spending time volunteering in a variety of Physical Therapy clinics, I realized I had found my future. After receiving my Bachelor of Science degree from Texas A&M University in 1995 for Exercise Physiology, I worked for several years as a certified Personal Trainer, Aerobics Instructor, and in Out-Patient Cardiac Rehabilitation at St. David’s Hospital. During that time, I completed the requirements for admission into Physical Therapy School, and shortly thereafter, attended Texas State University where I received my Masters Degree in Physical Therapy in 2001. My interest in Out-Patient Orthopedics, with an emphasis on Manual Therapy, started early during the PT program at Texas State University. I started the Fellowship program with the Manual Therapy Institute immediately following graduation, knowing that the additional training would greatly benefit my patients. The importance of continuing education to expand on current knowledge, skills, and abilities in the healthcare profession is immeasurable. It has made my career as a Physical Therapist more enjoyable knowing that I am providing the best possible care for my clients. I achieved my Fellowship in the American Academy of Orthopedic Manual Physical Therapists in 2005 and became board-certified as an Orthopedic Clinical Specialist in 2007. When not helping patients get better, I like to spend my free time with my husband Marcus, and two children McKenzie and Dylan. I also enjoy exercising, weight training, camping, and boating with the family.
• Do coordination training • Do endurance training
If you’re suffering froma sports injury, call your Physical Therapist at Austin Manual Therapy Associates to schedule your appointment today or visit austinmanualtherapy.com !
EXERCISES YOU CAN DO AT HOME!
PRONE ALTERNATE LEG While lying face down and keeping your lower abdominals tight, slowly raise up a leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. Alternate 20 times.
Visit austinmanualtherapy.com to meet the other staff at Austin Manual Therapy!
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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