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Warning: This article might not be for the squeamish. Today we’re talking about tonsil stones — something a lot of people deal with but most are too embarrassed to talk about. Tonsil stones, proper name “tonsilloliths,” are exactly what they sound like: small, white stones that grow on your tonsils. Many people who suffer from tonsil stones have been told by their doctor that the white lumps are just food particles that have gotten stuck. While food can get stuck on tonsils, this is not the full story. Old skin cells, mucus, and bacteria can also attach themselves to the crevices of your tonsils, building up and hardening over time. Basically, tonsil stones are the world’s most disgusting pearl. A PEARL IN YOUR THROAT? The Disgusting Truth About Tonsil Stones
Today, tonsil stones are more common because doctors aren’t surgically removing tonsils as often as they used to. The medical community has recognized the important role tonsils play in your immune system, and they are no longer recommending unnecessary tonsillectomies. Most people who have tonsil stones don’t notice them. The tiny particles fall off the tonsils before they can become a problem. But for some, these white lumps are a massive hinderance to their quality of life. Tonsil stones start out as a pressure in your throat that doesn’t go away when you swallow and continues to grow from there. Swollen tonsils, sore throat, ear pain, trouble swallowing, and a chronic cough are common symptoms of tonsil stones. People with tonsil stones also tend to suffer from bad breath, due to the odorous bacteria that make themselves at home within the stones. Some people manually remove the stones with a toothbrush or cotton swab, but this is not recommended. Your tonsil tissue is very delicate, and cuts or scrapes against it can result in more bleeding and pain. If tonsil stones are causing you pain, try gargling with warm salt water, avoid eating 30 minutes before going to bed, and practice good oral hygiene. While mostly harmless, in extreme cases, large tonsil stones can damage the tonsil tissue and lead to infection. Tonsil stones are not an indicator that a person is unhealthy or unhygienic. They are a natural part of having tonsils, but that doesn’t mean you just have to “deal with it.” If you are suffering from chronic pain due to tonsil stones, call Dr. Seth Evans at 512.550.0321 and schedule an appointment to talk about your treatment options. Relief is possible, and remember, you’re not alone.
LAUGH! HAVE A
Spicy Chimichurri Grilled Cheese Add a nutritional punch and plenty of flavor to this classic American dish by swapping out white bread and processed cheese for something a little more creative.
Inspired by thekitchn.com
For chimichurri: • 2 jalapeños Ingredients
• 2–4 ounces fresh mozzarella • 4 slices whole- wheat bread
• Juice of 1 lime • 2 teaspoons honey For sandwiches: • 1 tablespoon olive oil • 1 ripe avocado, cut into slices
• 4 green onions • 1/2 cup cilantro • 1 clove garlic • 2 tablespoons olive oil
Directions
1. Pulse chimichurri ingredients in a food processor or blender until combined but not puréed. Add extra olive oil as needed. 2. Heat grill or skillet to medium-low. Brush outsides of bread with olive oil. Smear 1 tablespoon chimichurri on each slice of bread. Place a layer of avocado and cheese between slices. 3. Cook gently until bread is crisp and cheese is melted. 4. Slice and serve.
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