Health & Wellness Newsletter: Improve Your Spine Health by Heart of Texas Physical Therapy
NEWSLETTER
STAND TALL AGAINWITH PT
INSIDE:
• How Can Physical Therapy HelpWithMy Spine Health?
• Patient Spotlight • Exercise Essentials
NEWSLETTER
STAND TALL AGAIN WITH PHYSICAL THERAPY IS YOUR BAD POSTURE CAUS ING YOU PROBLEMS?
Your body was made to move, especially your spine. It is common for areas of your spine to tighten up, placing too much strain on other areas. When this happens, those areas can become irritated and painful. A common reason why this happens is due to poor posture. Posture plays a large role in our everyday lives. How you sit, stand, stretch, and lift all play a role in the pressures on your spine. Fortunately, Heart of Texas Physical Therapy can help ease some of this physical stress. Specialized hands-on techniques and exercises can help restore the flexibility in your spine and improve your posture. Our dedicated physical therapists can also provide you with helpful lifestyle changes for improving your posture and spine health. Contact our office today to learn more! What Can I Do To Improve My Posture? When standing, walking, and sitting, imagine a string pulling you up through the top of your head. This brings your neck, shoulders and back into better alignment.
Sitting is the position that puts the most pressure on the lower back. It is important to break up your sitting time throughout the day and take frequent breaks. Work in standing or walking tasks at various times throughout the day, limiting your sitting to about 30 minutes at a time. It is also important to make sure your core muscles are strong, as this is an integral part of practicing proper posture. Your core muscles are made up of your abdominal muscles, spinal muscles, and pelvic/hip muscles. It is very common for these muscles to become weak with prolonged sitting, before/after pregnancy, and after surgeries or injuries. Strengthening your abdominal and hip muscles can go a long way to providing the necessary muscle support to your spine. Consult with one of our dedicated team members today to discuss how our individualized treatment plans can provide you with the best core exercises for your needs. Call today to make an appointment and find relief from your posture pains?
If you would like to find relief for your back pain call us today: 254-301-7374
www.hotpt .org
How Can Physical Therapy Help With My Spine Health?
Most spine pain comes from the following 4 trouble areas: 1. Poor posture and alignment. 2. Lack of knowledge on how to bend, lift, sit, sleep. 3. Lack of muscle strength. 4. Poor flexibility and muscle coordination. By improving posture and core strength, you can relieve some of these troublesome causes. There are a couple key ways that improving posture with your physical therapist can help promote spine health: 1. It encourages strength and flexibility. If you have struggled with poor posture for a while, there is a good chance that it will be difficult to maintain proper posture in the beginning. It may take some time in physical therapy to gain the strength and flexibility necessary to keep your ideal posture. Fortunately, the work you do with your physical therapist to achieve your physical goals will lead to greater overall fitness. The stronger and more flexible you get, the less likely you are to suffer from back pain on a regular basis. 2. It improves function for all activities. When we think of posture, many of us picture an image of static positions — such as sitting at a desk or standing up straight. However, proper posture can be (and should be) incorporated into everything we do.
Through physical therapy treatments, your physical therapist will guide you on how to maintain proper posture during all of your favorite activities, such as walking, running, and playing sports. The improved posture you adopt in each activity will lessen the wear and tear you put on your spine, which minimizes the risk of developing back pain from these activities. 3. It avoids harmful anatomical changes. The ways in which you use your spine can actually cause changes to your anatomy. The stress caused by sitting hunched can eventually lead to damage of your muscles, joints, spinal discs, and the nerves and blood vessels that travel through your spine. Fortunately, in many cases the damage can be reversed, if you engage in targeted physical therapy treatments and learn how to maintain proper posture. Improve your posture with Heart of Texas Physical Therapy today! Physical therapy is the right solution to improving your posture and spinal health. Get back to your optimum health by consulting with a licensed physical therapist. Contact our office today to get started on the path toward better posture and decreased pain! We’ll help you achieve the strong spine health you need.
Call today 254-301-7374
@HeartOfTexasPhysicalTherapy
HEALTHY RECIPE
SWEET POTATO PECAN CASSEROLE
• 1/4 teaspoon ground nutmeg • 1/8 teaspoon ground ginger • Kosher salt • 1 tablespoon packed dark brown sugar • 1/3 cup finely chopped pecans
Ingredients: • 1/2 pounds sweet potatoes, peeled and cut into 1-inch chunks • 1/3 cup honey • 1 large egg • 1 teaspoon ground cinnamon
PATIENT SPOTLIGHT
“I am thankful to him (Dr. Brindle) for his help in my recovery, as he has been such a blessing!” “Dr. Brindle has been instrumental in helping me get my life back after a back injury! His extensive knowledge of the back, spine, and nervous system, and his caring and compassionate bedside manner makes him exceptional in his field. I have learned so much about strengthening my core and preventing future injury from Dr. Brindle. I am thankful to him for his help in my recovery, as he has been such a blessing! I highly recommend him and his physical therapy clinic!” – Jalynn B.C.
NO REFERRAL NEEDED! Did you know that you are not required to see your primary physician before seeing a physical therapist? We are now able to evaluate you, determine if you need physical therapy, and implement a treatment program… ALL without a referral! So call for an appointment today! Minor aches and pains can be fixed quickly when addressed early. No need to make a trip to the Doctor’s office first, let ourmovement specialists evaluate and treat your needs. Call today 254-301-7374 INSTRUCTIONS: Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray. Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish. Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.
EXERCISE ESSENTIALS
SITTING POSTURE Sit on a sturdy chair and scoot your hips forward. Place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine
a string attached to the top of your head, pulling you up to your full height.
PT CONSULTATION
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Helps improve posture.
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Offer expires 11/20/21
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