HEALTHY RECIPE
SWEET POTATO PECAN CASSEROLE
• 1/4 teaspoon ground nutmeg • 1/8 teaspoon ground ginger • Kosher salt • 1 tablespoon packed dark brown sugar • 1/3 cup finely chopped pecans
Ingredients: • 1/2 pounds sweet potatoes, peeled and cut into 1-inch chunks • 1/3 cup honey • 1 large egg • 1 teaspoon ground cinnamon
PATIENT SPOTLIGHT
“I am thankful to him (Dr. Brindle) for his help in my recovery, as he has been such a blessing!” “Dr. Brindle has been instrumental in helping me get my life back after a back injury! His extensive knowledge of the back, spine, and nervous system, and his caring and compassionate bedside manner makes him exceptional in his field. I have learned so much about strengthening my core and preventing future injury from Dr. Brindle. I am thankful to him for his help in my recovery, as he has been such a blessing! I highly recommend him and his physical therapy clinic!” – Jalynn B.C.
NO REFERRAL NEEDED! Did you know that you are not required to see your primary physician before seeing a physical therapist? We are now able to evaluate you, determine if you need physical therapy, and implement a treatment program… ALL without a referral! So call for an appointment today! Minor aches and pains can be fixed quickly when addressed early. No need to make a trip to the Doctor’s office first, let ourmovement specialists evaluate and treat your needs. Call today 254-301-7374 INSTRUCTIONS: Preheat the oven to 350 degrees F. Mist an 8-inch square baking dish with cooking spray. Bring a few inches of water to a boil in a pot with a large steamer basket in place. Put the sweet potatoes in the basket, cover and steam until tender, 20 to 25 minutes. Transfer the potatoes to a bowl and let cool slightly. Add the honey, egg, 1/2 teaspoon cinnamon, the nutmeg, ginger and 1/2 teaspoon salt; whip with an electric mixer until smooth. Spread the sweet potato mixture in the prepared baking dish. Mix the brown sugar, pecans and the remaining 1/2 teaspoon cinnamon in a bowl; sprinkle over the potatoes. Bake until hot and beginning to brown around the edges, 40 to 45 minutes.
EXERCISE ESSENTIALS
SITTING POSTURE Sit on a sturdy chair and scoot your hips forward. Place your feet flat on the floor. Tip your pelvis slightly forward. Straighten your spine until your ears are directly over your shoulders and your shoulders are over your hips. Draw your shoulder blades gently back and together. Tuck your chin. Stretch up tall; imagine
a string attached to the top of your head, pulling you up to your full height.
PT CONSULTATION
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