Self care for teachers dealing with burnout

It’s okay to have strong feelings. We all experience discouragement, anger, and sadness when things don’t work out the way we want. However, we don’t want to say unkind things to ourselves. Instead, we should remember sayings such as: “Everyone makes mistakes. I can try again.” “I did my best.” “Learning something new can be hard, but I can keep practicing.” Positive Self-Talk

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