Howard: Fix An Aching Back & Shoulders

HEALTHY RECIPE GUACAMOLE WITH TORTILLA CHIPS

INGREDIENTS Chips: • 8 (6-inch) corn tortillas • Cooking spray • 1/2 teaspoon salt • 1/2 teaspoon chipotle chile powder

Guacamole: • 3 tomatillos • 1/3 cup chopped onion

• 1/3 cup chopped plum tomato • 3 tablespoons chopped cilantro • 1 tablespoon fresh lime juice • 3/4 teaspoon salt • 2 ripe peeled avocados

• 2 jalapeño peppers, seeded and finely chopped • 1 garlic clove, minced

INSTRUCTIONS Preheat oven to 375°. To prepare chips, cut each tortilla into 8 wedges; arrange tortilla wedges in a single layer on 2 baking sheets coated with cooking spray. Sprinkle wedges with 1/2 teaspoon salt and chile powder; lightly coat wedges with cooking spray. Bake at 375° for 12 minutes or until wedges are crisp and lightly browned. Cool 10minutes. To prepare guacamole, peel papery husk from tomatillos; wash, core, and finely chop. Combine tomatillos, onion, and remaining ingredients; stir well. Serve guacamole with chips.

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