Exercise Essentials Try this exercise to keep you moving...
Helps Leg Pain
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward. Hold for 30 seconds. Repeat 5 times.
Exercises copyright of
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The above exercise is designed to be performed under the instruction of a licensed physical therapist.
Staff Spotlight
Kelsey Kneese was born and raised in Kerrville, TX and graduated from Hill Country High School in 2009. She takes care of the daily transcription for Kerrville Physical Therapy Center. She plans to attend school to become a Physical Therapy Assistant. KELSEY KNEESE PT Aide
kerrvillephysicaltherapy.com
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