Take a look at our September newsletter!
physical therapy and rehabilitation
September 2023
3600 Miller Road, Flint, MI 48503 • 810-620-8042 • horizonptflint.com
A LEGACY AND A FUTURE The Grandparent-Grandchild Bond
We celebrate Mother’s and Father’s Day almost religiously, but Grandparents Day on Sept. 10 does not get the same attention. I don’t think it makes much sense because our grandparents profoundly influence so many of our lives. The older I’ve gotten, the more I’ve come to appreciate their wisdom and impact. My maternal grandfather died the same year I was born, but I have plenty of memories of Grandma Gloria. I didn’t spend time with her as often as my father’s parents, but she still left a big impression. One of the things I remember best about her was her sense of fairness. Everyone was to be treated equally no matter what. There was one particular instance when I was at her house with my cousins, and I was starving. I asked my mom for food, and she brought me something. Grandma Gloria wasn’t having it, though — my cousins were hungry, too. I could
But I was probably closest to my grandpa. He had many lessons for me about financial responsibility. When I was little, I would beg him to take me to McDonald’s. He’d respond, “Hey, man, your grandma can make that at home.” I’d cry and complain it wasn’t the same, but his habits taught me about being conscious of money and how I spent it. While he was frugal in many ways, Grandpa had nice cars and would keep them clean as a whistle. It seemed to me that they never got dirty at all. He used to say, “It’s better to rain on a clean car than a dirty one.” He was saying not to wait to get things done based on what might happen. If it rains, it rains, but that’s no excuse not to take care of your things. Another of my grandfather’s sayings was, “Don’t argue with fools; people from a distance can’t tell who is who.” In other words, arguing
have easily eaten the meal on my own, but she made me divide it into equal portions for all my cousins. There was no way I was going to eat in front of them by myself. Of course, she was right. She taught me a lot about sharing and that we’re all in this life together and must care for one another. I visited Grandma and Grandpa Adams more often. Grandma was always extraordinarily thoughtful and fussed over us a lot. She always made it a point to determine what we liked to eat and ensure she had it in the house during our visits. She was stocked up on the orange-flavored Hostess CupCakes for many years because they were my favorite. (Now that I’m trying to keep my weight down, they’re considered contraband.) She did the same for my wife, who happened to eat pork rinds on the day she first met Grandma Adams, and Grandma Adams remembered. She bought pork rinds at the store before every visit and told us they were available. It was her way of saying she cared.
with foolish people makes you look just as foolish to someone at a distance from the conversation. But what fascinated me was that I knew that phrase from a Jay-Z song! I thought he’d come up with it, but I realized it had been around for much longer thanks to my grandpa. Relationships with our grandparents are unique for many reasons, but one has to do with legacy. Your grandparents are a part of your history; they’re why you exist. At the same time, a person’s grandchildren are their link to the future that will remain here for years after they’re gone. We live because of our grandparents, and our grandparents live on through us. That’s something special and truly worth celebrating.
-Dr. Jerome Adams
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Say Goodbye to Insomnia: Discover the Brain Tapping Technique
According to the Centers for Disease Control and Prevention, 14.5% of Americans have trouble falling asleep every night — that’s more than 48 million people! If you’re part of this sleepless group, we’re pretty sure counting sheep isn’t cutting it. That’s why we’re sharing a sleep strategy that works naturally with your brain and can help you to fall asleep in less time than it would take to eat a bowl of cereal. The strategy is called “brain tapping,” and it involves using your hands to create “repeated rhythmic patterns,” which our brains naturally love . The auditory rhythm will trigger the brain to “switch over” to the parasympathetic nervous system. If this sounds familiar, you’ve likely heard of it before. Evolutionarily, our bodies have two states: fight or flight and rest and digest. The sympathetic nervous system
controls our body during a fight or flight situation, and the parasympathetic nervous system controls rest and digestion. So, to fall asleep more quickly, we want to “trick” our bodies into activating our parasympathetic nervous system, or the rest and digest state.
So, how do you do it?
To start the brain-tapping process, sit on your bed or a chair. Then, tap your thighs lightly using your hands with palms facing down four times, with about one second between each tap and alternating between each hand. You don’t have to hit your legs hard, just loud enough to hear the sound. Do this for 30 seconds. Then, after following the four-tap rhythm for 30 seconds, you’ll slow the taps even further to just two taps with about two seconds between each tap. Do this for about a minute or a minute and a half.
Finally, you will slow the tapping to almost three seconds between each tap. You’ll do this for about four minutes, and during this phase, you also close your eyes and take slow deep breaths. After those final four minutes, you’ll be surprised how tired you feel and how quickly you can fall asleep. Sweet dreams!
CLIENT SUCCESS STORIES “The decisive act to seek physical therapy with Dr. Adams at Horizon Physical Therapy was one of the best decisions I could have made. I had received invitations and announcements that entailed my having to travel out of state for several days. I was suffering from debilitating knee swelling and pain. Regrettably, I was not planning to attend any social gatherings until I received a card from Horizon Physical Therapy detailing the services offered. I chose to call for an appointment and was so excited after an examination by Dr. Adams when he said, ‘We can help you.’ We began the work to get parts of my life reengaged and were highly successful. I am totally satisfied with the staff, their services, their personal attention, and their practice of being very courteous, respectful, and punctual. My plans to interact, socialize, and enjoy family and friends were on hold until my visits to this facility gave my life back. I highly recommend their services. Thank you, Dr. Adams and staff.”
“Love the staff and the service at Horizon. Been here for two different issues and both were resolved before I left. Highly recommend!” –Earlene H. –Shane R.
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YES, YOUR HOME EXERCISE PLAN MATTERS! HOLD STEADY
HOW PT CAN REDUCE FALLING RISKS You might think of physical therapy as something you do after an injury. But PT is also a powerful tool for injury prevention, particularly for older adults. The Centers for Disease Control and Prevention (CDC) notes that about 1 in 4 people over 65 fall yearly, and each tumble can have lasting health consequences. In honor of National Balance Awareness Week beginning Sept. 19, we want to highlight that physical therapy doesn’t only help with recovery after a fall — it can also keep one from happening in the first place. The many root causes of falls among older adults include poor vision, vitamin D deficiency, and medication side effects. But some of the most significant risk factors for falling are lower body weakness and walking or balance problems. These are issues physical therapy can address. And since many falls result from combined risk factors, resolving one can help mitigate the impact of others. Most physical therapy programs reduce the risk of falling by improving balance and lower body strength. Doing balance exercises under a physical therapist’s supervision will make you less likely to stumble and provide the tools you need to recover and avoid falling if you lose your footing. But developing these skills is difficult or even impossible if your body lacks the
muscle to support your body correctly. Strength training ensures your body has sufficient power to hold itself up, even in challenging circumstances. Aside from these basics, your physical therapist may incorporate other types of treatment. Once you feel steady in your body, they might recommend building on that success with a walking program. While walking makes falls more likely for people with balance issues, those with good balancing skills can use the exercise to gain confidence and become less fearful of falling. Your PT may also help with pain management for other conditions to help make a fall less likely. If you struggle with your balance or have already experienced a fall, we strongly recommend considering physical therapy. Even if a previous fall did not result in serious injuries, the next one could substantially change your way of life. Call Horizon PT today to schedule an appointment and learn how we can get you steady on your feet again.
Have a Laugh
Cozy French Onion Soup Inspired by TasteOfHome.com
As autumn draws near, you’ll need this comforting French onion soup recipe.
Ingredients
• • • •
5 tbsp olive oil, divided
• • • • •
1/2 cup port wine
1 tbsp butter
2 32-oz cartons beef broth Salt and pepper, to taste
8 cups sliced onions 3 garlic cloves, minced
24 slices baguette (1/2-inch thick) 3/4 cup shredded Gruyere cheese
Directions 1.
In a Dutch oven, heat 2 tbsp oil and butter over medium heat. Add onions and cook until softened, then reduce heat. Occasionally stir until brown (around 30 minutes). Add garlic and cook for 2 more minutes. 2. Stir in wine and bring to a boil. When liquid has reduced by half, add broth, salt, and pepper. Bring to a boil, reduce heat, and simmer for 1 hour. 3. Preheat oven to 400 F. On a baking sheet, brush baguette slices with remaining oil. Bake until golden (3–5 minutes each side). 4. In 12 broiler-safe 8-oz bowls, place 2 toast slices and pour soup into each. Top with cheese and broil until melted.
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3600 Miller Road Flint, MI 48503
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THIS ISSUE Inside
How Dr. Adams’ Grandparents Left Their Mark
Can’t Fall Asleep? Try This Brain Tapping Technique
Client Success Stories
Reduce Your Risk of Falling With PT
Cozy French Onion Soup
Tradition vs. Time: The New Standing Ovation Rule in MLB
THE NEW STANDING OVATION RULE IN MLB TRADITION VS. TIME
When Cal Ripken broke Lou Gehrig’s record and played in his 2,131st consecutive major league game, fans showered him with a 22-minute-long standing ovation. When Ichiro Suzuki walked off the field in the final game of his career, he, too, received a standing ovation. In his final game with the Yankees, Alex Rodriguez also got a big standing O. Standing ovations are a large part of baseball as fans will spontaneously honor players for stellar careers, broken records, or incredible performances. However, sometimes, like in the 22-minute Cal Ripken ovation, they can consume a lot of game time. Early in the 2023 season, Chicago Cubs’ Cody Bellinger received a pitch clock violation because of his standing ovation from Dodgers fans for returning to the Los Angeles Dodgers stadium (his former team). After the ovation died down, Bellinger was forced to start his batting count 0-1. To be penalized with a strike for an ovation didn’t sit well, and it sent his fans into a complete uproar. Although the pitch clock is designed to keep games moving quickly with fewer interruptions and improve the baseball experience, fans were not entertained in this case.
In an effort to improve the pace of the game and to include ovations, MLB teams are now required to submit a request 24 hours in advance for potential standing ovations to avoid a pitch clock violation. Now, teams and fans can celebrate these special moments of baseball’s past and present while keeping games on track. While this new rule seems cumbersome, MLB hopes it will help balance sometimes competing aspirations: improving the pace of the game while embracing the sport’s traditions of acknowledging great players. Teams will now do their best to predict when drawn-out ovations will occur and submit their requests on time. It’s a balancing act to keep everyone happy, celebrate the players, and honor the game’s history and milestones.
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