YES, YOUR HOME EXERCISE PLAN MATTERS! HOLD STEADY
HOW PT CAN REDUCE FALLING RISKS You might think of physical therapy as something you do after an injury. But PT is also a powerful tool for injury prevention, particularly for older adults. The Centers for Disease Control and Prevention (CDC) notes that about 1 in 4 people over 65 fall yearly, and each tumble can have lasting health consequences. In honor of National Balance Awareness Week beginning Sept. 19, we want to highlight that physical therapy doesn’t only help with recovery after a fall — it can also keep one from happening in the first place. The many root causes of falls among older adults include poor vision, vitamin D deficiency, and medication side effects. But some of the most significant risk factors for falling are lower body weakness and walking or balance problems. These are issues physical therapy can address. And since many falls result from combined risk factors, resolving one can help mitigate the impact of others. Most physical therapy programs reduce the risk of falling by improving balance and lower body strength. Doing balance exercises under a physical therapist’s supervision will make you less likely to stumble and provide the tools you need to recover and avoid falling if you lose your footing. But developing these skills is difficult or even impossible if your body lacks the
muscle to support your body correctly. Strength training ensures your body has sufficient power to hold itself up, even in challenging circumstances. Aside from these basics, your physical therapist may incorporate other types of treatment. Once you feel steady in your body, they might recommend building on that success with a walking program. While walking makes falls more likely for people with balance issues, those with good balancing skills can use the exercise to gain confidence and become less fearful of falling. Your PT may also help with pain management for other conditions to help make a fall less likely. If you struggle with your balance or have already experienced a fall, we strongly recommend considering physical therapy. Even if a previous fall did not result in serious injuries, the next one could substantially change your way of life. Call Horizon PT today to schedule an appointment and learn how we can get you steady on your feet again.
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Cozy French Onion Soup Inspired by TasteOfHome.com
As autumn draws near, you’ll need this comforting French onion soup recipe.
Ingredients
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5 tbsp olive oil, divided
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1/2 cup port wine
1 tbsp butter
2 32-oz cartons beef broth Salt and pepper, to taste
8 cups sliced onions 3 garlic cloves, minced
24 slices baguette (1/2-inch thick) 3/4 cup shredded Gruyere cheese
Directions 1.
In a Dutch oven, heat 2 tbsp oil and butter over medium heat. Add onions and cook until softened, then reduce heat. Occasionally stir until brown (around 30 minutes). Add garlic and cook for 2 more minutes. 2. Stir in wine and bring to a boil. When liquid has reduced by half, add broth, salt, and pepper. Bring to a boil, reduce heat, and simmer for 1 hour. 3. Preheat oven to 400 F. On a baking sheet, brush baguette slices with remaining oil. Bake until golden (3–5 minutes each side). 4. In 12 broiler-safe 8-oz bowls, place 2 toast slices and pour soup into each. Top with cheese and broil until melted.
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