Health &Wellness The Newsletter About Your Health And Caring For Your Body
TAKING CARE OF OUR OWN
By Cassidy King
My name is Cassidy King. As a former soccer player and a 5K runner I have always had a passion for exercise. I ran my last race in late September, and I finished with my best time. I was so excited to keep training in order to run a 10K by the end of the year. In November, I was in a car accident resulting in severe back pain, badly bruised knees, and a pinched nerve in my neck. I was devastated about my condition and I was so frustrated with myself and my body. Thanks to Jillian I have been able to rehabilitate my body and work my shifts at Farmingdale Physical Therapy West without pain. I have strengthened my body so much and Jillian has even helped me to begin running again. I cannot wait to start running at full speed and start training for that 10K.
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