Hola Sober Sunday

Filled with motivation, inspiration, fashion, beauty, colour and joy.

SUNDAY FOR THE ADVENTUROUS SOBER SOUL

OCTOBER 2022

editor's note Welcome to our Sunday morning at Hola Sober where we enjoy a little motivation, inspiration, colour, joy, beauty, and fashion over morning coffee. There is such power in waking up hangover-free any day of the week and to be honest, Sunday mornings are extra special. So many were spent hungover, being less than, reaching for water or scrambling looking for paracetamol to relieve the headache with the jingle jangle of my body heaving into a new day on high alert only to press the REPEAT button by early evening. Being alcohol-free has gifted me so very much and one thing that matters so very much in the early hours of my day is the CLEAR knowledge that I am not alone in this. On Day One at Sober Online School I was one of two hundred women and I quickly realised , I was not the only woman, mother, wife, sister, daughter, or best friend who over-drank. There are thousands of us and yes we are in different countries and different time zones - you get up when I go to sleep and I go to sleep when you arise BUT I know you are out there and that in itself is a wonderful connection within our community. "There are too many miles between us for me to get to you. So I am sending you a VIRTUAL tea bag and this will have to do. So make yourself a cup of tea and when you drink it I'll think of you and you think of me together sharing a cup of tea." - Source Unknown

Susan Christina Creamer EDITOR + PUBLISHER

Happy Sunday and please join me in the sober dawn chorus as we say not today lady, not today.

Lots of love, Susan Christina Creamer

hello

Hangover free mornings never get old

before you

HOLA SOBER PLEDGE

Today we dare not forget that we are the heirs of that first revolution; let the word go forth that the torch has been passed to a new generation of women. Let all who hear us speak know we will bear any burden to support our Hola Sober sisters on this journey. To all sisters on high, know we are here fighting a new fight as a new set of revolutionaries who will oppose all who stand in our path, to assure the survival and the success of our sobriety, at our very core this much we pledge.

fashion + beauty

NEW Autumn Beauty

not drinking FACT: You will be blown away by the effects of not drinking daily. Truly. Your hair. Your skin. It's just amazeballs when you don't get drunk nighly. GAME CHANGER.

CULT BEAUTY + TIKTOK SENSATIONS

Fans of double-cleansing will love using Susanne Kaufmann's luxurious cleansing oil as the first step of their ritual. It's infused with a blend of sunflower, grapeseed, and apricot kernel oils, and vitamin E.

Bisou Blush : Give your cheeks a kiss of couleur. This matte-cream blush melts into skin to create a natural, fresh-faced flush. Each Bisou Blush houses a swirl of marbled pigments to deliver a multi- dimensional wash of color that adds a healthy blush to your skin.

SHOP NOW ➤

Charlotte Tilbury 24HR Pillow Talk Push-Up Lashes! mascara is my LASH INNOVATION and the secret to instant LENGTH, WEIGHTLESS VOLUME, STRETCH, and a 24-HOUR Pillow Talk Push Up Lashes is your beauty AMPLIFIER to make your eyes look bigger, brighter, and more awake! Make your eye colour POP and create the perfect Pillow Talk lash! Super Black is a classic jet-black shade to add definition and intensity for dark, thick and full-looking lashes

SHOP NOW ➤

This lightweight cream will protect your skin’s moisture barrier, hydrating and healing dry skin thanks to its hero ingredient Squalane, while protecting from environmental stressors to reveal softer, smoother skin. Aldi’s version comes in at £4.99, a bargain and is brimming with banana and turmeric. A high street hero product of 2022 for sure!

SHOP HERE ➤

Lacura’s Pineapple Face Serum promises to brighten skin and balance skin tone, thanks to its list of key ingredients: pineapple extract, Vitamin C and turmeric extract. You’ll find pineapple and Vitamin C pop up in a lot of brightening products because of their enzymatic qualities, which provide a gentle peel for the skin. Aldi’s serum comes in at an affordable £4.99 SHOP HERE ➤

This serum is your secret to glowing, radiant honey skin. Known for their clean, Korean herbal formulations, Beauty of Joseon created this serum especially for acne-prone skin, to help calm and heal irritated flare ups. Propolis is naturally antiseptic and anti-inflammatory, helping not only to calm and soothe, but to go one step further and improve cell turnover to heal troubled skin. Niacinamide brightens and revives the complexion, while antioxidant-rich turmeric combats against free radical damage to keep skin healthy, bouncy and bright.

SHOP NOW ➤

BOTH X CHARLES & KEITH offers these fabulous Chelsea boots and chunky loafers — with their signature artistic edge. These funky Jules boots are made from genuine leather.

SHOP HERE (Image taken from website)

COS offers this funky clutch crafted from tactile recycled faux fur, this oversized bag comes in a vibrant shade of bright orange that'll add a pop of colour to otherwise neutral outfits and truly bring a smile to your Autumn-Winter wardrobe.

SHOP HERE (Image taken from website)

HIGHSTREET FASHION

FAUX FUR COAT (WEBSITE IMAGE)

This Fun Rachel Stevens Collared Longline Animal Faux Fur Coat

SHOP NOW ➤

CAMPER KOBARAH WHITE SANDALS

GO OLIVE THIS OCTOBER ( WEBSITE IMAGE)

This amazing olive coat from Phase Eight and Slightly waisted cut with Stand-up colla and a Concealed, double-breasted button closure. I love it! SHOP NOW ➤

These purple opaque tights are made with stretch for comfortable all-day wear. They're perfect for adding a pop of colour to otherwise pared-back outfits.

SHOP NOW

Hola Sober OCTOBER 2022 VILLAGE VOICES

TARA + THOMOND Online Class Wisdom

For 18 months, every time I would exercise, I ended up in tears. At first I was embarrassed. Then I thought “About what? You are here all alone, let it out!” Then I read “The Body Keeps The Score” and after that, every time I cry, I just visualize some deep part of me, probably as a child, that wanted to cry, but wasn’t allowed to, and I just let it out. All that subconscious fear and self- doubt and shame….it’s a cleansing. And when I cry because something is beautiful or moves my heart, it makes me so happy…I think crying is such a gift now!! (Lisa H. McNulty)

I lean toward calming hues- I love shades of blue and green. I get my color therapy out in the natural world. It is truly a wonder each season while out on walks and hikes to see the changes. In spring the green is vivid, so green I’ve said many times it almost hurts my eyes after the grey of winter. New growth, leaves unfurling, green things poking up through the earth, fresh ferns in little tight green balls- it never gets old. In summertime the wild rugosa roses bloom by the many hues of blue ocean. The first weekend of July is always celebrated by a beautiful display of pink mountain laurel in the woods. Fall brings a firework of color, a last blast before the long winter. I always feel as though nature is saying, here, I’m giving you a gift of blazing red and orange and yellow before you hunker down for the winter. Truly amazing and I enjoy every second of these offerings, every season. Julie C. (Robinson)

daily email

SUNDAY

"Like Moses, who wandered forty years in the desert before seeing the promised land. Like Wesley from The Princess Bride, who said “Life is pain, Highness. Anyone who says differently is selling something.” Like Jesus, who walked straight toward his own crucifixion. First the pain, then the waiting, then the rising. All of our suffering comes when we try to get to our resurrection without allowing ourselves to be crucified. There is no glory EXCEPT straight through your story. Pain is not tragic. Pain is magic. Suffering is tragic. Suffering is what happens when we avoid pain and consequently miss our becoming." - Glennon Doyle

I got an email this week from a woman who was holding on to some hurt she had suffered over two decades ago and it did all in my power, not to respond with an email in ALL CAPITAL LETTERS so that she would get me the first time……… I opted to take a softer route to her heart that has nothing to do with drinking or not drinking and came across these words from Dr. Elaine Ryan (Retrain Your Brain) "If you met me last month, I was nasty to you and kicked you hard on your shin. This will hurt. It will hurt physically, on your shin. It may also hurt you emotionally. If you spent the past month thinking about it, “what a bitch, why did she do this to me?” and maybe working out exactly what to say to me when you saw me again. This is what makes you suffer. The more you think about it, the more intense the feelings come.

You re-live it. I might as well be by your side every day, kicking your shin. When this happens, it is no longer me that is causing your pain. You suffer because you do not let it go.

Maybe you think this is unfair – why should you let it go?

On the grand scale of life. These events are not important. I am not important. There are “the big things” that you have no control over that will cause you pain. The other stuff? The small things; ask yourself. Are they really that important to take up your personal space in your head, knowing that they make you feel bad? This is the part where you have the control that you can avoid. Choosing to let go of the relentless thoughts in your head, the rehashing of events that have already happened, and are in the past, allows

Pain is inevitable: suffering is optional - Haruki Murakami

It is so very easy to hold on to things in life that are not good for us. Let's be honest, you are reading this today because

you, like me, held on to alcohol for far too long.

you to put an end to unnecessary suffering.

SUNDAY

When something hurts you, you will feel the appropriate pain. This will ease. When it does, let it go." One of the gifts of sobriety for me is that it brings clarity allowing me to see issues circling, the calmness to deal with the emotional fall out from big decisions and the sober support network around me to lean on. Unlike the disconnect that is kitchen drinking where we find ourselves living a secret life in our head that is some kind of alternative parallel universe with endless noise, sobriety allows me to open up, talk about things and seek support when I need to and DEAL with them in a calm rational (there's a word (rational) that I would never ascribe to myself… and my husband and kids may debate this……. 😂 ) Do yourself a favour this week and learn to let go of whatever nonsense is stirring around in that head of yours and enjoy sobriety for all it offers WHICH INCLUDES, letting go of things and NOT RUNNING from pain. Lots of love, Susan xx

Have you ever heard the expression growing up “I’ll give you something to cry about” or “do you want something to cry about”. I did. The message for me was that to cry, you had to have a good reason. Unless you really have something to cry about, then suck it up buttercup. What I lost in my growing years, under this “rule”, was the ability to fully express myself through tears, any fucking time that I wanted. I was called sensitive and soft which led to trading in tears for anger and rage. I lashed out. I used my fists. And you know what. That still was not suitable to others. This world is confusing. What am I missing? I interpreted, at the ripe age of 5 or so, that I need something to cry about and I cannot express the anger that accompanies holding in my intense emotions that produce the thaw of tears. Booze eased it. Numbed me into a zombie and the problem was solved. Nope. Booze fueled these strong emotions and the tail of stuffing it all thrashed about and took out opportunities in its wake. What the hell was I supposed to do with my emotions? Tears did not have an articulable reason to flow. Like I needed a reason. When I got sober, at 28, the first time, I made a grave error. I held in tears. I sucked it up. I curated a self that appeared strong and confident. But on the inside was a little girl who was scared and lonely because she wanted to scream, cry, punch, dance, and cries and cry and cry. But did she have something to really cry about? Today I cry openly and without reservation. I cry at and with life’s travesties and victories. Tears are the safety valve of my heart that helps me to release the pressure build-up. I don’t need something to cry about. I am allowed to fucking cry for no reason. I cry when I see a cardinal, cry with the breeze that feels like it’s cradling my face, cry when a memory pops up….crying releases the tension of life. I would rather get a wet salty tear taste in my mouth than any poison that I used to prevent this

from happening! Ronda (McNulty)

I have not found myself crying more In Sobriety in the emotional thaw. This is one reason I am doing the Pledge 100. I want to be more in touch with my emotions. I want to look at where I am and how I got to this place in my life. I feel like I have built up such a protective wall around myself, to be seen as a strong woman, that I need to peel away those layers around my heart. I do feel there are times of emotional joy, such as seeing grandkids and walks in beautiful nature. After the reading today, I can look back and remember those tears of anger and frustration I had as a child. But those feelings were held back and not allowed to be released as I grew into adulthood. I never saw my parents or grandparents cry either. I somehow equated stoic as strong. I envied people who could cry in joy. It took years to build the walls. Dismantling them will be an arduous process of self-love M.PM. (McNulty) When drinking some evenings would end up where I would get emotional whilst watching music videos from the past, stirring up memories, and gut-wrenching emotions. Alcohol fuelled of course. That’s the problem (one of many) with alcohol, it can go either way, you can slip down into a depressive hole or an elated joyous celebratory one. You would never know which one it would be, even the same memories could take either path. I do not miss those times one bit. C. (McNulty) am an empath and find tears for other people and situations in the world come naturally and often. These tears feel like a totally honest response to my own emotional response. Crying for myself, about something I'm experiencing in my life, seems much more uncomfortable, a lack of decorum and control ( though I know this isn't true.) When drinking, I would repress any feelings that lead to tears for myself, until I literally erupted with sorrow, grief, anger, joy, or whatever. Lava tears. It was my daughter who pointed this out to me in a recent (wonderful) conversation, she said she'd noticed that she had a tendency to do the same. These days, I feel much more comfortable about crying ( or laughing) for any reason. I try to think of the tears like April showers, they can come and go with no drama, just as naturally as the rain. All a part of the rainbow of emotions that I haven't really allowed myself to feel since I was a young girl L. (McNulty). .

HOPE

I AM HOPEFUL that my sobriety will invigorate and fuel my soul to achieve goals beyond my imagination for the remainder of my life. I AM HOPEFUL that I will live a long life with strength, vitality, health, and a youthful heart. I AM HOPEFUL that my retirement years provide me with the fulfillment and purpose I have felt throughout my working career. (This has been a fear of mine and why I am not retired yet. I fear I will regret retiring. Definitely, work needs to be done here with this mindset and some reframing) I feel I can put a plan to those 3 HOPEFUL thoughts. My daily practice would be to break down into smaller pieces my bigger plan. Pick 1 little thing and create a positive affirmation around this or an "action". BELIEVE in myself. WOW. I never framed HOPE with a plan. I just hoped. The End.

― M.K. (McNulty)

HOPE

Currently I am open to the Universe to what joy and opportunity it will bring. . I do think being sober and feeling enough, I have begun to take things into my own hands to drive what happens in my life. It is like I have more courage now if I want something I just go after it whereas before I had lost all my faith in myself, I felt not enough and afraid of rejection from the world. I became that little sad discouraged first grader who just wanted to go home, trapped in a place where I felt invisible and unlike others. Wow!! I didn’t know that about myself until I wrote it down just now. So maybe that is hope disguised as joy. I guess my hope is faith that everything will come to me in its own way and I am ready to catch it. I do ponder what I would like to happen and maybe that is hope . For me, my hope is to continue my place in my family, maybe to be more important to my children and grandchildren and I do work on that. Hmmm, my hope is to always be important to my family….that is always all ― B.K. (McNulty)

Color:

BATH PORN

I put Autumn Porn in our September issue and so many of you enjoyed it that I have included it in our Sunday morning read as a girl can never have too many interior design ideas! To Follow on Twitter Click here Feast Your Eyes on these Beautiful Homes

EMBRACE SOME AUTUMN PORN

SUNDAY KITCHEN HOLA SOBER

Cauliflower Au Gratin

1 large cauliflower 200g potatoes, peeled and cubed 200g leek, roughly sliced 350g broccoli, roughly chopped

For the sauce

50g butter 450ml milk 50g cornflour 200g strong Cheddar cheese, grated 100g Stilton cheese, crumbled 15g fresh parsley, roughly chopped Pinch of salt and pepper For the gratin topping 100g gluten free bread 75g cornflakes 50g strong Cheddar cheese 15g fresh parsley To serve 250g green cabbage, finely shredded 100g leeks, thinly sliced 3tbsp cold-pressed rapeseed oil

Method 1.

Remove the outer leaves and the base of the cauliflower before breaking it into small pieces. Bring a pan of water to the boil and add a teaspoon of salt before adding the cauliflower and potatoes. Cook until soft. Drain the cauliflower and potatoes and place into a bowl, add the chopped leeks and broccoli and stir well. For the sauce: dissolve the cornflour in a little of the milk. Gradually add the remaining milk and the butter to a pan and bring to the boil, stirring in the cornflour mixture. Continue stirring until the sauce thickens. Add the cheeses and parsley, stir until melted before seasoning to taste with salt and pepper. For the gratin: place the bread, cornflakes and parsley in a food processor and blitz until broken down. Add the cheese and pulse a couple of times to ensure it’s mixed through. Tip the vegetable mix into the cheese sauce and stir well. Pour into a serving dish, then sprinkle the gratin mix over the top in an even layer. Place in the oven at 180C / 160C (fan) / gas mark 5 for around 25–35 minutes or until the top is bubbling and golden. To serve: drop the remaining cabbage and leeks into a pan of boiling water for 3 minutes, drain and then stir through the oil. Serve with the cauliflower cheese gratin.

10.

We love this here at home as it's tasty and soothing on a cool autumnal evening. This recipe which is so easy is from the National Trust UK and you can read it here

Chicken + Mustard One Pot

INGREDIENTS

30mloil 1kgdiced chicken thigh meat 400gonions, roughly chopped 400gparsnips, cut into chunks 500gcarrots, peeled and roughly chopped 500gpotatoes, peeled and roughly chopped 20gchicken bouillon 40gwholegrain mustard 20gEnglish mustard 30gclear honey 5gfresh thyme 10gfresh parsley, chopped 100ggreen cabbage, finely shredded and blanched salt and pepper

Method

1. 2.

Preheat the oven to 180C. Heat half the oil in a large pan. Brown the chicken until golden, then place it in a large casserole dish. Set this aside. Heat the remaining oil and cook the onions for 10 minutes until softened. Add the softened onions to the chicken along with the chopped parsnips, carrots, and potatoes. Dissolve the chicken bouillon in boiling water and stir in the mustard and honey, then pour over the chicken and vegetables. Scatter the thyme and the parsley over the meat and vegetables, then cover with a lid and place in the oven. Cook for around 45 minutes or until the vegetables are soft, then remove from the oven and add the blanched cabbage, stirring well and adjusting the seasoning before serving.

We love this here at home as it's tasty and soothing on a cool autumnal evening. This recipe which is so easy is from the National Trust UK and you can read it here

Vegan Date Sponge

INGREDIENTS Ingredients

200g plain flour 100gcaster sugar 2 tspbicarbonate of soda 1/4 tspsalt 1 1/2 tspground cinnamon 100gdates, pitted and chopped 1/2 tbspgolden syrup 200mlwater 50mlvegetable oil

For the caramel sauce

75gcaster sugar 100mlcoconut milk 1/4 tspsalt

Method 1.

Place the dates, syrup, water and vegetable oil in a pan, bring to a boil and simmer for around 5 minutes. When the dates have dissolved and the mixture has thickened, remove from the heat and leave to cool. Place the flour, sugar, bicarbonate of soda, salt and cinnamon in a bowl and mix together. Once cold, add the date mixture to the dry mix and stir to incorporate. Pour into six lined mini loaf tins and place into the oven at 170C for around 45 minutes. Check with a skewer and continue to bake if necessary. Remove from the oven and use a skewer to make a few holes in the top. For the caramel sauce: Place the sugar and a little water in your saucepan over a high heat and swirl the pan gently until the sugar starts to colour around the edge. Start swirling the pan a little more until all the sugar has dissolved and you have a dark caramel. Keep on the heat and add the coconut milk, stirring from the point it hits the caramel. Bring the mixture to a boil and stir gently until the caramel has dissolved into the coconut milk. Spoon the sauce over the cakes whilst still warm, leave to soak in.

We love this here at home as it's tasty and soothing on a cool autumnal evening. This recipe which is so easy is from the National Trust UK and you can read it here

ART SUNDAY

This painting is by Edward B. Gordon. READ more about artist here

This painting is by British painter, Michael Taylor. READ more about artist here

This painting is by Dragana Ivanovski. READ more about artist here

Colette Louise

card of the week

The Ace of Wands is the card of the week. It felt like a funny card to me for a week in October when the fall line up of Netflix is about to drop and I have just dug out my sweat pants and sweaters, my cat and I were just getting comfy on the couch. But ok, I thought, as I stared at the card waiting for it to give me a sign. The Ace of Wands is a fiery card, often described with words like pursuing passions, motivation, energy, creativity, and basically a shit ton of potential is building in your heart. The Ace of Wands does not say, “Pass the chips Osha, another season of “The Crown” is about to drop.” (Osha is my cat). And then it dawned on me, I knew what the Ace of Wands was trying to say. This week’s card speaks to the fire that is re-ignited in each of us as the fog starts to lift in our sober lives and we are becoming so aware of the intensity of our emotions (all of them) of our passions, of the things that are important to us. We also start to find our voice, which can be a little surprising to the rest of the people in our kingdom. At first it’s a little scary and feels a little out of control, like where is the fire coming from? Well it’s the ember of us that has caught a breeze and the flame has started to flicker again. Throw a little fuel in the way of passion and motivation on that fire and watch it burn bright. “Welcome back to you” says the Ace of Wands. ”

Check out from your world at 4.00 p.m. every day wherever you are in the world, to check in with yourself. Make a tea or a coffee and have a moment of gratitude for the gift of sobriety knowing your Hola Sober Sisters are doing it with you. We hold our own gift of sobriety and all women on this journey, in our hearts daily at 4.00 p.m. Join us in this simple ritual and take a brief pause in your day.

A second chat with Janey Lee Grace in months. Check it out!

Janey Lee Grace chats to Hola Sober Founder Susan Christina and it's a blast! Now Playing + Must Listen

15:05

- 14:55

FOR THE ADVENTUROUS SOBER SOUL

Peggi Cooney asks What is Self Care

Beth MT Talks about the Cuppa

Janey Lee Grace Self Care in Sobriety

Alice Parvin with Seventy, Sober + Dating

Brian O Connell talks of running + sobriety

Ann Dowsett Johnston with The Frog Pond

Jennifer Bridgman writes Home Run

THIS IS A FULLY FUNDED PLATFORM. WE DON'T WANT YOUR MONEY; WE WANT YOU SOBER AND EMPOWERED.. EVERYTHING HERE IS FREE FOR THE TAKING. IT'S UP TO YOU.

THE POWER OF FIVE

The Daily Digest (Daily Email ) Sign up for your daily email inspiring or kicking your ass it is as changeable as Irish weather and includes Hola Sober Sunday sign up here

Hola Sober Magazine

Sign up for Hola Sober the #1 Magazine for women in sobriety in the world filled with motivation, inspiration, fashion, beauty, and much more for your sober journey. A must real for all discerning women in the sober space!

Sober Support Meetings Hola Sober offer SEVEN CLOSED sober support meetings a week for small groups ensuring there is a safe and sacred space for women to share the hard things or indeed the joyful moments on their journey.

Pledge 100 Sober Empowerment Program designed for sustained sobriety within a vibrant community of women.

Hola Sober Meditations Enjoy the HUSH series in the Hola Sober Meditation library created by the talented and fabulous Alexandra Hartley-leonard.

HOLA SOBER PLEDGE

WOMEN ONLY

ONLINE LEARNING FOR FREE Pledge 100 is the new Hola Sober HOLA SOBER SOBER EMPOWERMENT PROGRAM

Empowerment Program within a closed group with online kick-ass learning. Modules include science, myths, time management, and personal development. This program is designed to create sustained sobriety and a permanent upgrade to your life. It is suitable as a refresher for those in sobriety or a kick-start for those beginning their adventure. Don't bother signing up unless you are going to show up for yourself as we don't hustle at Hola Sober, we share our knowledge and support systems freely and it's up to YOU to commit and do the work. Our program includes a morning video from Susan our Founder, daily lessons, weekly closed support meetings, a chat group, and our new Tribe Online Community Platform.

Our next Pledge 100 Sober Empowerment Program will kick off on February 2023

TODAY IS THE LAST DAY TO SIGN UP FOR PLEDGE 100

JOIN NOW

The next Coaching Program kicks off Jan 27 2023 please contact for further details by clicking below.

LORIOH DESIGN Unexpected treasures for your Bohemian heart.

Coffee

[ ˈ k ɒ fi] noun

A liquid that smells like fresh ground heaven.

HANDMADE SILVER JEWELLERY

I make handcrafted, unique, silver and gemstone jewellery designed for each individual customer in my small bespoke silver studio based in South East England. I want you to love wearing your finished jewellery as much as I love making it. Talk to me about how I can help you create jewellery that is perfect for you. Please visit my website and reach out so we can work on your next self-care silver treat together!

GLOBAL SHIPPING Japanese word with a deep significance. From years of travel, work and art ESEKA Designs was born. Welcome to Eseka Designs, your online source of amazing gifts, clothing and accessories for your home! Each piece of artwork was named after a

SHOP + VISIT THE STORE WEBSITE

STAND WITH UKRAINE

D O N A

T E

PLEASE READ

If you wish to submit for our HOLA SOBER MONTHLY MAGAZINE; please email: submissions@holasober.com

To all ladies who give permission to publish your words. Thank you, Lisa Wilde for all your support, words, and help - thank you.

Note: I am not a professional designer, writer, or creator; I am a woman who drank wine and now talks about not drinking creating this platform and magazine in a moment of pure madness offering EVERYTHING for FREE.

If there are spelling mistakes or grammatical errors, cut me some slack as this is a FREE MAGAZINE made with love.

The HOLA SOBER PLATFORM (Magazine, Meetings, Emails) would not be possible without the financial and loving support of my husband, and three sons who support this project 100% . Shout out, as always, to Deb + Judith, Gee + Colette ❤️

www.holasober.com

Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 Page 7 Page 8 Page 9 Page 10 Page 11 Page 12 Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 Page 34 Page 35 Page 36 Page 37 Page 38 Page 39 Page 40 Page 41 Page 42 Page 43 Page 44 Page 45 Page 46 Page 47 Page 48

holasober.com

Made with FlippingBook - Online magazine maker