IMMUNITY BOOSTING TIPS The essential vitamins found within fruits and vegetables are key to making sure your immune system is as healthy as possible. Vitamin C helps your body boost its production of the antioxidant that is required by the immune system to function optimally. Vitamin C increases your body’s production of interferon, which is anti-viral. Vitamin C is also thought to help boost the production of white blood cells, key to fighting infections. Fruits high in Vitamin C include: grapefruit, oranges, tangerines, lemons, limes, kiwis and clementines. A single papaya has 224 percent of the daily recommended amount of Vitamin C. Red bell peppers contain even twice as much Vitamin C than citris fruits. Vegitables such as broccoli and spinach boast a good amount of Vitamin C as well as antioxidants. Vitamin D is another effective supplement to help boost your immune system. Look for Yogurt that is fortified with Vitamin D and that has a "live and active cultures" label. Vitamin D may stimulate your immune system and boost your body's natural defence against diseases. Vitamin B6 is vital for supporting chemical reactions in the immune system and for the formation of new and healthy red blood cells. B6 also helps your body make interleukin-2 which helps direct the actions of your white blood cells. Poultry, such as chicken and turkey, is high in Vitamin B6. Sunflower seeds are also packed full of Vitamin B6 as well as phosphorus, magnesium, and Vitamin E. Vitamin E is key to a healthy immune system as it helps to regulate and maintain function. It can be found in sunflower seeds, almonds, avocados, and dark leafy greens. Zinc is also needed by our bodies to support a healthy immune system. Shellfish such as crab, clams, lobster, and mussels are all packed with zinc. Make sure to stick to the daily recommended amount 11mg for men and 8mg for women, as too much could actually inhibit the immune system. Stay Healthy with These Nutritious
Service Spotlight: Telehealth
In lightof theCOVID-19pandemic,we asmedicalprofessionalsarediligently trying toserveourpatients in thebest ways possible without risking the spread of this disease. Because of this, telehealth services are the best possible option for us at this time. By providing care for our patients virtually, as opposed to in person, we are able to keep both our patients and PT providers safe. For more information on our telehealth services and how they may benefit you, feel free to call us at 1-866-296-2778. What Is Telehealth? You may be wondering what exactly telehealth is. Essentially, it is a way for us to make sure that our patients arestill receiving thehighestpossible quality of care they need from a remote location. Telehealth services can be accessed viayoursmartphoneorcomputer,and you will be able to perform your PT treatments from the comfort of your own home during this quarantine. Our telehealth services offer live
consultation where you can meet and chat with your physical therapist about your treatment plan. Begin Telehealth Services Today! We understand that we are in the midst of stressful times, and that there will likely be more ahead. At Bay State PhysicalTherapy, we want you to know that we are here for you. Wegenuinelycareabout thehealthof each and every one of our patients, which is why we believe telehealth servicesare thebestcourseofaction for the time being. We want you to be able to continue yourpersonalizedPTplans,soyoudo not loseall theprogressyou’vemade. If any injury or discomfort occurs, we want you to be able to receive the care you need.
BAY STATE PHYSICAL THERAPY STATEMENT ON COVID-19
• Get Adequate Sleep: make it a priority (Adults 7-9 hours; Children need more). • Drink Plenty of Water: staying hydrated helps to flush toxins from your body. • Maintain a Healthy Diet: easily digestible foods don’t sap energy that could be used to fight infections. • Minimize Stress: stress increases cortisol that lowers your immunity. Try meditation, mini-breaks. • Moderate Exercise: helps to decrease cortisol levels and increases immunity. • Limit Alcohol Intake and Don’t Smoke. If you experience the following symptoms: fever, coughing, or shortness of breath, or if you or a loved one has traveled to a country with confirmed COVID-19 cases, especially China or Italy, then please notify our scheduling staff. The safety and wellbeing of our patients and employees is our highest priority. If you have any questions or concerns, then please call us to speak to the clinic manager.
We value you as a patient of Bay State Physical Therapy , and we appreciate the trust you place in us to help you get well and back to moving again. With the recent outbreak of Influenza A and B, and the riskof theCOVID-19 (coronavirus)spreading into our region, it is important that we take necessary precautions to help prevent transmission and limit exposure of these in our communities. You can get the latest information and facts about the coronavirus including: prevention, travel tips, and frequently asked questions by visiting: www.mass.gov/resource/information-on-the- outbreak-of-coronavirus-disease-2019-covid-19 . While efforts to contain Influenza and COVID-19 continue to evolve, Bay State Physical Therapy is taking the following steps to reduce transmission: 1.Cleaning and disinfecting: Treatment tables, counters, railings, and equipment will be wiped down with approved virus–killing products after use and throughout the day. 2.Alcohol based sanitizer and wipes have been placed in theclinics forpatientandemployeeuse
3.Rescheduling appointments: Patients that have fever, excessive coughing, and illness will be asked to reschedule their appointment. 4. Educating our employees and patients on the facts of COVID-19 and staying in lockstep with theexpertsonways tohelpprevent transmission. Here are some steps that you can follow to help stay healthy: 1. Wash your hands often with soap and warm water for at least 20 seconds
2. Avoid touching your eyes, nose and mouth
3. Clean frequently touched items (doorknobs, countertops, keyboard, phones, etc.) 4. Cover your cough and sneezes with a tissue or your arm
5. Boost Your Immune System
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