Dietary Habits That Protect AGAINST CANCER Cancer sucks. And according to the National Foundation for Cancer Research, approximately 30–40% of cancer diagnoses could be prevented with diet and lifestyle changes. While it’s never productive to place blame for a diagnosis on yourself, it is always a good idea to be proactive in reducing your risk. Here are three dietary habits that could help reduce your risk of getting cancer. You’ve probably heard this one before, but it’s true: The more fruits and vegetables you eat, the more protected against cancer you’ll be. That’s because fruits and vegetables are loaded with phytochemicals, which are essential in preventing chronic diseases like cancer. Fruits and vegetables are also high in dietary fiber, which is protective against certain kinds of cancers. And while it’s tempting to fill your shopping cart with the top three items on the next superfoods list you see, don’t fall into that trap. The truth is that there are an estimated 4,000 phytochemicals, and there isn’t one single superfood that supplies all 4,000 of them. Eat More Fruits and Vegetables
Natural Options to Combat Coronavirus Vitamins to Give Your Immune System a Boost Nutrition can play an important role in making your body inhospitable to viral infection. To stay healthy during the COVID-19 (aka coronavirus) outbreak, take 5,000 IU a day of vitamin D. Some COVID-19 patients have a vitamin D deficiency, so bolstering your body’s supply might help protect you. According to the World Health Organization, vitamin D can also help in the prevention of respiratory infections, especially in children. Respiratory infections commonly occur concurrently with COVID-19. Taking calcium supplements may also provide further protection. Ingesting 1,000-1,200 mg of calcium daily activates the immune system. You can also take lysine, which supports the body’s natural defenses. Finally, supplementing with Immune Essentials, which includes a blend of olive leaf extract, vitamin C, and whole glucan particles, can also provide a boost to your immune system. Order your vitamins directly from Xymogen. Questions about what to order? Call us at 303.955.7226. ● • Go to WholeScripts.com. • ● Click on “Patient” in the upper left-hand corner of the screen. • ● Click on “Register” in the upper right-hand corner of the screen. • ● Enter referral code: DOVACENTERvitamins972. • ● Put in Dr. Gina Terinoni’s last name: Terinoni. • ● Enter in your email address. • ● Fill in your information. • ● Search for products and place your order.
Instead, focus on having a variety of colors on your plate as regularly as possible. If you do that, the phytochemicals will come.
Only Eat What You Need
According to the National Foundation for Cancer Research, as many as 20% of cancer diagnoses could be avoided by reducing obesity. In general, foods that are lower in calories and higher in fiber will help you manage your weight most effectively, but everybody is different. Find a strategy that will help you keep your weight down and stick to it.
Avoid Alcohol and Processed Meat
As tasty as a beer and a bacon burger might sound, according to the World Health Organization, that meal contains two known carcinogens: alcohol and processed meat. What’s more, the International Agency for Research on Cancer classifies red meat as a “probable carcinogen.” And in a review of more than 800 studies about eating processed meat, American Cancer Society researchers found that eating approximately four strips of bacon or one hot dog a day increases the risk of colorectal cancer by 18%. At the end of the day, the best diet to prevent cancer is one that is good for other areas of health, too. Eating a diet low in processed foods and high in vegetables and other unprocessed foods will help you stay balanced and healthy for the long haul.
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