ADULT FITNESS CLASS SCHEDULE – SEPTEMBER 12 - DECEMBER 23, 2016
MONDAY
WEDNESDAY
THURSDAY
Morning Fitness 9:00 - 10:00am Gentle Fitness 10:15 - 11:15am
Yoga 9:00 - 10:00am
Morning Fitness 9:00 - 10:00am Yoga 10:15 - 11:15am Baby &Me 11:30 - 12:30pm
$25.50/session $25.50/session $25.50/session $25.50/session $25.50/session $25.50/session
Monday Fitness
Session 1: Sept. 12 - Oct. 24 Session 1: Sept. 14 - Oct. 19 Session 1: Sept. 14 - Oct. 19 Session 1: Sept. 12 - Oct. 24
Session 2: Nov. 7 - Dec. 12 Session 2: Nov. 9 - Dec. 15 Session 2: Nov. 9 - Dec. 15 Session 2: Nov. 7 - Dec. 12
Wednesday Fitness
Wednesday Gentle Fitness
Monday Yoga Thursday Yoga
Session 1: Sept. 15 - Oct. 20 Session 2: Nov. 10 - Dec. 16
Baby & Me Fitness
Session 1: Sept. 12 - Oct. 24
Session 2: Nov. 7 - Dec. 12
*No class Thanksgiving Monday*
This class is designed for any level of fitness. Class includes fun and energizing low impact aerobics, muscular conditioning exercises, ending with a relaxing stretch.
NEW
This class is designed for individuals looking to enhance their overall general fitness level. It will be also geared to those with osteopenia and mild to moderate osteoarthritis. The class will focus primarily on balance, strength, posture and core training.
Yoga practice can improve your balance, muscle tone and increase flexibility. Each class uses a variety of yoga poses, stretching principles and movements combined with breathing and relaxation techniques to reduce muscle tension and stress.
For more information call 519.688.9011
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