GET CAFFEINATED IN A ‘HEALTHY’ WAY
KEEP IT SIMPLE
From pain killers to carbonated drinks, you can find caffeine everywhere on the American market. However, high caffeine consumption can pose risks. The good news is that in moderation, caffeine may contain useful health benefits, but if you want to actually benefit from caffeine, consider these healthier options. But what is caffeine, exactly? Caffeine is a natural stimulant — in other words, it stimulates the brain and central nervous systems, which prevents weariness and helps you stay alert. Over 80% of the world’s population consumes a caffeinated product every day, including tea, coffee, soda, and energy drinks. In North America alone, this number rises to 90%. Research shows that caffeine may possibly elevate your brain function and metabolism, and during exercise, it may even increase your body’s use of fat as fuel — but that doesn’t necessarily mean chugging an energy drink is ideal. Why? Its health benefits come mainly through tea or coffee. Walk into any grocery store, and you’ll notice that many highly caffeinated drinks are also high in sugar and additives. Sugar is extremely harmful to your long-term health — and no matter what benefits you read about caffeine, the harmful effects of sugar can
overwhelm them by heightening your risk of diabetes, heart disease, and much more. The experts agree: Tossing a sugar cube or two into your cup of coffee isn’t the same as drinking a sugary Red Bull.
Additionally, too much caffeine can cause some
problems. In some individuals, caffeine can promote headaches, migraines, and high blood pressure. Caffeine is also a psychoactive substance, which means it’s habit forming. After a period of not drinking coffee, you might be familiar with the “caffeine withdrawal” and its side effects: anxiety, tremors, restlessness, irregular heartbeat, and even trouble sleeping. Thankfully, these effects are temporary. Studies show that the people who benefit the most from caffeine are often those who drink anywhere from 1–4 cups of tea or coffee a day. You can also find zero-sugar seltzer waters with low doses of caffeine if you need a small kick. Keep it simple, and you’ll avoid excess sugar and reap the benefits of caffeine more fully.
TRUST YOUR GUT 3 Causes of Common Gut Symptoms
Causes of Gastrointestinal Problems • Low Fiber Diet Fiber is a sort of carbohydrate found in plants that cannot be digested, it helps you feel full and aids in the digestion of other foods. It regulates the body’s use of sugars, helping to keep hunger and blood sugar in check. Great sources of fiber are whole grains, whole fruits and vegetables, legumes, and nuts. High fiber in your diet is a great way to help reduce bloating and ease other symptoms like constipation and abdominal pain.
At one point in time, our digestive system was considered a relatively “simple” body system. It was essentially just one long tube for our food to pass through, be absorbed, and then excreted. But, many aspects of modern life such as high-stress levels, too little sleep, and eating processed or high-sugar foods, can all negatively affect our gut health. Common Gut Symptoms Symptoms of digestive disorders can vary from condition to condition, and from person to person. However, some symptoms are common to most gastrointestinal problems.
such as loss of appetite, cramping, or inflammation. Inactive Lifestyle A lack of exercise or water intake negatively impacts the gastrointestinal tract, causing symptoms like inflammation or fatigue. The intestines can naturally contract and pass waste through the system with regular exercise, and proper water intake
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cleanses the entire gastrointestinal tract. It aids in breaking down foods so that your body can absorb all the nutrients. A healthy gut is a happy gut. It contains healthy bacteria and immune cells that can ward off infectious agents like bacteria, viruses, or fungi. If not properly cared for, common gut symptoms can lead to larger digestive disorders like colon cancer, diverticular disease, or even Crohn’s disease. For guidance and tips on how to keep your gut healthy, consult with Dr. Sladic today at 1-877-861-5927.
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Emotional Distress The brain has a direct effect on the stomach and intestines, so when you’re emotionally distressed, those hormones and neurotransmitters are released into the body. This can negatively impact gut mobility, which is the way the intestines and stomach squeeze and move waste through the body. This causes symptoms
These include the following: •
Abdominal discomfort (bloating, inflammation, or cramps)
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Unintentional weight loss Vomiting and nausea Acid reflux (heartburn)
Diarrhea, constipation (sometimes both)
Fatigue
Loss of appetite
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