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INSIDE THIS ISSUE
1. The Link Between Emotions and Gut Health
2. The Healthiest Way to Get Caffeinated
The Road to Health Is Paved with Good Intestines
3. Spicy Grilled Italian Chicken
3 Fermented Foods for Gut Health
4. Oceanside Activities to Try This Summer
OCEANSIDE ACTIVITIES THE ENTIRE FAMILY CAN ENJOY
The summer season is officially underway and many Americans are planning to take a trip to the beach to celebrate the occasion. If you’re going on a family vacation to the ocean for an extended period of time, you may be worried about keeping everyone entertained. That’s why we put together a list of some of our favorite oceanside activities to try this summer. Your summer vacation will be filled with fun and excitement after trying some of these great activities! Get active. There’s nothing more relaxing than sitting on the beach and listening to the calm repetition of the waves, but maybe you want a little more excitement by the ocean. If that’s the case, there are plenty of sports to try. You can bring a football and throw it around in the water or on the beach. You can buy a net and set up a game of beach volleyball to get everyone involved, or you
can try one of the many new beachside sports hitting the market like TidalBall, pickleball, and Spikeball. TidalBall is the beach version of cornhole, so if you haven’t played it yet, you definitely want to check it out.
sea rays from the shore. You can also look in the sand for crabs and small crustaceans. By simply standing still and taking in all of the sights and sounds of the ocean, you’ll gain a greater appreciation for the surroundings.
Ride the waves. You don’t need to be an experienced surfer to venture into the water on a board. Of course, you can take surfing lessons at many beaches, but you can also get in the water on a bodyboard for a thrilling experience. Additionally,
Experience nature. The wildlife and environment of the beach are most likely drastically
different from what you can experience back home, so make an effort to see all you can. At many beaches, you’ll be able to see dolphins, whales, and
you can rent kayaks or paddleboards if you want to be on the water, but not necessarily in it.
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