Look at the label Most of these recipes are great for all ages, even your littlest—and pickiest—eaters! For children 10 and under, you can use smaller quantities. Since dosing recommendations may vary, check the supplement labels prior to usage.
Mind your milks Milk adds a creaminess to your smoothie, but not all milks are created equal. We recommend plant-based alternatives since cow’s milk and dairy products can cause mucus in the gut, creating an inflammatory response. Water also works if you want a smoothie that’s lighter and more hydrating.
Get creative with flavor
Remember, less is more Flavoring with Vitality ™ essential oils can be tricky and take some experimentation. Some oils are so potent that a single drop can be overpowering to some palates. To start with the smallest amount of essential oil, try the toothpick technique. Dip a toothpick into the essential oil and then swirl it into your recipe. If you end up adding more and more, then a drop of Vitality essential oil may be just right. Play and have fun!
Who needs artificial sweeteners when you have Vitality oils, YL Vitality Drops, and YL Vitality +Energy Drops? Play around with different flavor pairings and how they make you feel. You can even use them to camouflage any unappealing tastes from your greens or supplements.
Tips & Tricks
Blend bubbles with water only
While you can combine most of our powdered and liquid supplements to create a synergy of nutrients, some effervescent formulas work best alone. If a product fizzes when added to water, such as AlkaLime ™ and MegaCal ™ , keep your recipe simple with a refreshing water base.
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