Rehab Advantage and Sports Medicine Newsletter
N E W S L E T T E R
RELIEVING YOUR HIP, KNEE & LEG PAIN
Your hip, knee and lower leg are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. Between arthritis, injuries and age, however, pain can flare up.
I N S I D E RELIEVING YOUR HIP, KNEE & LEG PAIN DOES ARTHRITIS PAIN GRIND YOU DOWN? WORKSHOPS
(Read more inside...)
www.rehabandsportspt.com
N E W S L E T T E R
RELIEVING YOUR HIP, KNEE & LEG PAIN
INSIDE:
• Does Arthritis Pain Grind You Down? • Exercise Essentials
• Workshops • Staff Spotlight
(Continued from outside) What Causes Hip, Knee and Leg Pain?
In some cases, limited blood flow may cause bone tissue death, or necrosis. If you’re experiencing redness, inflammation and stiffened joints, the condition may be severe. What Are the Symptoms? While leg pain is noticeable by a slew of symptoms, several stick out. Aching or stiffness around the hip, groin, back or thigh may be a sign of deeper problems. A decreased range of motion, too, is a sign of deeper problems which may later result in hip, knee or leg pain. Sometimes, inactivity can contribute to immobility—and later pain. If you’re limping, lurching or are experiencing bad balance, contact a physician. While some hip, knee and leg pains go away, those lasting longer than several months may be hinting at a deeper issue. If you are suffering with hip, knee or leg pain, call us today to learn how we can eliminate your pain and put a spring back in your step!
Hip, knee and leg pain are surprisingly common. Thus, their source can come from a variety of things. If you’re experiencing pain in any part of your leg, pinpointing the exact spot can help you determine the cause.
Mayo Clinic has pinpointed several leading causes of hip, knee and leg pain. While many causes exist, the most likely are:
• Tendonitis • Pinched nerves • Osteoporosis • Cancer
• Arthritis • Dislocation • Hip fracture • Sprains and strains
While some causes are more severe than others, a physician can identify each. As the body ages, joints can become inflamed. Cartilage may wear down, reducing the “buffer” between bones.
Get Moving Today with Rehab Advantage! www.rehabandsportspt.com
DOES ARTHRITIS PAIN GRIND YOU DOWN?
Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose non-impact exercises such as walking, and swimming. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!
Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support.
E X E R C I S E E S S E N T I A L S
T RY T H I S E X E RC I S E F OR H I P PA I N R E L I E F
H I P H I K E S
Exercisescopyrightof
While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
www.rehabandsportspt.com
OUR SERVICES
WORK S HO P S
• Physical therapy • Occupational therapy • Orthopedic rehabilitation • Sports injuries • Joint rehabilitation • Dry Needling • Class IV Laser Therapy • Arthritis • Tendonitis • ANDMORE!
THURSDAY JUNE 20, 2019 @ 6:00PM SHOULDER / ROTATOR CUF F BAL ANCE & VERT I GO THURDAY JULY 11, 2019 @ 6:00PM
KNE E PA I N
No matter what kind of work or recreation you’re involved in, your knees have a big job to do. They support most of your body weight and allow great range of movement so they are subject to all kinds of injuries from trauma and repetitive stress.
911 Hillcrest Parkway Dublin, GA 31021
CALL TODAY TO REGISTER! 478-275-1800
“I can walk, bend my knee, and use my leg any way I want to now! I could not do any of these before I came to Rehab Advantage. Thank you!” - Nelson S. PAT I E N T S U C C E S S S P OT L I GH T
ABOUT US
STAFF SPOTL IGHT Stacey O’Neal, PT, DPT
Rehab Advantage & Sports Medicine is a privately owned physical therapy and rehabilitation practice. We offer the latest treatment techniques to reduce pain and achieve results for each patient. Rehab Advantage provides patient centered care and gives individualized treatments to help every patient achieve their goals!
“Being a Physical Therapist allows me to help people achieve an improved quality of life as well as improve their ability to function in daily life. As a Physical Therapist, you not only help people to optimize their function, but you also become a part of their lives. It inspires me to be a better person as I have the opportunity to help people each day to go that extra step.” DPT: Doctor of Physical Therapy, Medical College of Georgia, Augusta, GA BS: Kinesiology in Exercise Science, Georgia Southern University, Statesboro, GA
Get Moving Today with Rehab Advantage! www.rehabandsportspt.com
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