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MAY 2023
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NURTURING RELATIONSHIPS EMBRACE THE MOMENTS OF EACH DAY
John and I will celebrate our 33rd wedding anniversary this month on May 19. My dad passed away in September, and I have been thinking a lot about my parents and the beautiful example of a loving marriage they set for me and my siblings growing up. John and I were lucky to have them close by as we raised our children, and they were a huge influence on our lives, providing endless support over the years. An artist and a scientist, my mom and dad were opposites in many ways, but they complemented each other to create a perfect balance, like yin and yang. They were always respectful to each other, and although they faced challenges over the years, I cannot remember them ever exchanging an unkind word. I’m not sure why, but they called each other “Deararoo.” They almost never addressed each other by their actual names. They were partners in everything, and it was always obvious how much they enjoyed each other’s company. Above all else, they made each other laugh, seeing the humor in any and every situation. They would crack each other up until the tears rolled down their faces. Like my parents, John and I make a good team. He is “my person,” and I can’t imagine navigating this life without him. Also like my parents, we are a good balance for one another, and we share the same sense of humor. When my mom passed away in 2018, just shy of my parents’ 60th wedding anniversary, my dad was obviously heartbroken. But more than that, it
was like a part of him was missing. He carried on, filling his time with the things he had always enjoyed, but there was always a sadness behind his eyes. His sense of humor was intact, but his laughter was not quite as hearty. John and I recently watched a documentary about one of our favorite music artists, Jason Isbell. The documentary focused on the making of his latest record album but also on his marriage to Amanda Shires, who plays the fiddle in his band. One of my favorite songs by Jason Isbell is one he wrote for Amanda — it brings tears to my eyes every time I hear it. The chorus goes: “It’s knowing that this can’t go on forever Likely one of us will have to spend some days alone Maybe we’ll get 40 years together But one day I’ll be gone Or one day you’ll be gone.” This year, more than ever, as our anniversary approaches, I am trying to be mindful to stay present and appreciate each day we have together. It’s so easy to get caught up in the stress of day-to- day life and to forget to stop and remember what a special gift it is to have a lifelong love. As Jason Isbell’s song concludes, “Maybe time running out is a gift, I’ll work hard ‘til the end of my shift.”
Lenore and Jack early in their marriage
Happy anniversary, Babe.
– Hillary
Lenore and Jack on their 50th wedding anniversary
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IMPRESS YOUR KIDS WITH THESE FRESH CHOICES Level Up Your Next Family Game Night
INSPIRATION CORNER IN MEMORY OF JACK PERETZ Hillary’s dad, Jack Peretz, was a scientist and a scholar. He had a Mensa IQ, attended college at Cornell University, earned a scholarship to medical school by achieving a top score on the state’s medical school entrance examination, and went back to college on multiple occasions to learn electrical engineering, accounting, and computer coding. He read textbooks for fun and enjoyed learning about American history and science. Jack was an ophthalmologist, and he loved his job. He had one of the busiest practices in the Cleveland area, and he performed every kind of eye surgery and procedure there was. Even after he stopped doing surgery, he continued to see patients in the office until he finally retired at 82. If you’re tired of playing Catan every family board game night, we have good news: There are brand-new games in town! Consider adding these three options to your family’s stash. Wavelength Not only is this game perfect for playing with your whole family (ages 5 and up), but it also actively encourages conversation! Up to 12 players can split into teams and use hints from their peers to guess their teammates’ opinions on various topics. The issues can range from the merit of hit movies to “Where, on the scale of wet to dry, is spaghetti?” The New York Times’ Wirecutter ranked Wavelength among the best board games of 2022 and recommended it to fans of other interactive, team-based guessing games like Codenames. Steam Up: A Feast of Dim Sum Who doesn’t love a food-themed board game? This fun, fast-paced game for 2–5 players, ages 14 and up, comes with a Lazy Susan filled with dim sum ingredients. You play as a Zodiac animal and aim to collect more dim sum than any other players. Instead of fortune cookies, fortune cards help determine your luck!
“If you’re looking for a fresh new party game in 2023, Steam Up looks like a real tabletop joy,” GamesHub reports. Steam Up was launched on Kickstarter and, as we write this, is available for preorder and expected to ship soon. Small World Kids ages 8 and up will love this board game, especially if they’re “Lord of the Rings” fans. As Wirecutter explains, “Imagine a game of Risk set in Middle-earth that didn’t take as long to play as rewatching all of the ‘Lord of the Rings’ films would. That’s pretty much the
experience of Small World, an area-control game filled with elves, dwarves, and halflings, among others.”
When you sit down to play, you choose a band of magical creatures and a power, then set up your “empire” and battle the other players for land and gold. At the end of 60–80 minutes of strategizing, the richest player wins the game. If any of these games catch your eye, head to your local game store and ask if they’re available, or jump online to snag them yourself!
consistently into his 80s until his body wouldn’t allow him to play anymore. He always took good care of himself and was fastidious about staying in shape and eating a healthy diet. There was a history of heart disease in his family, so he started eating a low-fat, low- sodium, high-fiber diet when he was in medical school before anyone talked about diet and nutrition. It was amazing how disciplined he was — he never even seemed tempted by unhealthy treats. Raised by his grandparents, Jack was very independent, pragmatic, and self-sufficient. He was a man of integrity and there was not a hypocritical bone in his body. As a father, he led by example. He did not express his love with words or affection, yet his family knew how much he loved them. He didn’t make rules or tell you what to do, yet you knew what was expected. He was the first person you wanted to call when you had achieved a goal or accomplished something. There was no better feeling than making him proud.
When he wasn’t at work or at his desk, you could find Jack on the tennis court. He started playing tennis in high school and played
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When most people think of anxiety, they likely have negative connotations tied to it. Many make the assumption that anxiety will always lead to panic attacks and fears of major change, but just about anything can generate feelings of anxiety, and not all of them are harmful. However, if your anxiety stops you from doing something, it can hinder you almost every day. In honor of May being National Anxiety Month, here are three ways to reduce your anxiety. Daily Exercise Physical activity can increase your self-confidence, improve your mood, help you relax, and lower anxiety symptoms. You don’t have to do anything significant — you can go for a walk, take a hike, conduct at-home workouts, go to the gym for at least 30 minutes, or participate in yoga and Pilates. Meditate Sometimes, taking a step back, focusing on your breathing, and letting your thoughts flow in one ear and out the other can help you put things in perspective. JAMA Internal Medicine published an THE WORLD ISN’T ENDING 3 Strategies to Reduce Anxiety
Deararoo’s Favorite Lentil Soup
This healthy soup was the staple of Jack’s diet. He ate it almost every day, adding whatever was served for dinner. If made with vegetable broth instead of water, it’s even tastier!
INGREDIENTS
• 2 tbsp olive oil • 1 large onion, diced
article stating that practicing mindfulness can help ease feelings of anxiety, depression, and pain. You can meditate by following a guided meditation or silently sitting in a quiet area and breathing slowly. While meditating will be challenging at first, it will become easier with practice.
• 1–2 cloves garlic, minced • 5–6 carrots, sliced or diced • 5–6 stalks celery, sliced or diced • Salt and pepper (optional) • 1 tsp summer savory or marjoram • 2 bay leaves • 1 cup red lentils • 8 cups water or vegetable broth (or a combination) • 2 14-oz cans petite diced or stewed tomatoes
Face Anxiety Head-On Many people try to avoid anything that could make them feel anxious. While this method may make you feel short- term comfort, it can cause you to be more anxious about specific scenarios. The best
DIRECTIONS
1. In a large stock pot, heat oil over medium heat. Add onion and garlic and sauté until softened. 2. Add the carrots and celery and cook, stirring occasionally, until vegetables start to soften, about 10 minutes. Season with optional salt and pepper. Stir in savory, bay leaves, and lentils. 3. Add broth or water and bring to boil. Simmer 20 minutes covered, stirring occasionally. 4. Add tomatoes and simmer 5–10 minutes longer. Remove bay leaves before serving.
strategy to overcome anxiety is to face it head-on. Although it will be uncomfortable and challenging, don’t let it stop you! The more you put yourself out there, the less anxious you’ll feel. You’re stronger than you give yourself credit for! Please contact your health care provider if you’re worried about the anxious feelings you get. They can assist you with identifying your triggers, why anxiety is occurring, and methods you can use to reduce your symptoms.
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INSIDE THIS EDITION
1 Nurturing Relationships — Embrace the Moments of Each Day 2 New Family Board Games Are Here!
Inspiration Corner — In Memory of Jack Peretz
3 Anxiety CAN Be Overcome
Deararoo’s Favorite Lentil Soup
4 Win Safety Gear!
6th Annual Motorcycle Safety Giveaway May is Motorcycle Safety Awareness month and for the sixth year running, we are promoting motorcycle safety by giving away safety gear: • His and hers rain jackets from Hale’s Harley‑Davidson • His and hers custom-fit modular helmets from Hale’s Harley-Davidson Check out our Facebook page @BeSmartLegal for details. To enter, all you need to do is “Like” AND comment on the prize you want to enter to win. We will select the winners in a LIVE drawing at 5 p.m. on May 31. Be sure to “Like” our Facebook page and follow us on Instagram so you receive updates, notifications, and more details about this and other drawings! We will be promoting motorcycle safety all month with lots of tips for staying safe and having fun!
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