Try these movements if you are experiencing pain. Relieve Pain In Minutes
P E RONEA L NE RV E S L I D E R Lay on your back with your leg elevated and one knee at a 90º angle. Slowly straighten your knee while simultaneously bending your foot up. Bend your knee back down, while also pumping your ankle downward and inward as if pressing the brake in a car. Repeat 6-10 times on each leg.
P I R I FORM I S STR E TCH Sit in a chair with good posture. Cross the ankle of the leg you want to stretch overtop of your opposite knee. Lean your trunk slowly forward until you feel a slight stretch. Hold, then return to the starting position. Repeat 6-10 times as needed.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Does Your Friend or Family Member Need Physical Therapy? Tell Them to Check Us Out!
Do You Have Friends Or Family Unable To Do The Following? • Climb stairs without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to South Valley Physical Therapy today. Pass along this newsletter or have them call us directly for a Pain Relief Consultation.
CALL TODAY! 408-365-8400 Fax: 408-365-8417
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
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