Fitness/Sports
Commit Dance COMMIT Dance Fitness is a dynamic, fun-filled HIIT influence (High intensity interval training) dance workout. Each routine focuses on essential fitness elements created for a variety of popular music, from all over the world, that will inspire everyone to get moving. Class included with Roos membership, just scan in. Drop-in fee only or free w/ Roos membership Age: 18 and older Day Date Time Drop-in Fee Sat Jan 5-Dec 31 10:45-11:45am $5 Location: Roos Rec Center, 7329 Harrison St., Forest Park Min/Max: 6/18
Zumba This Zumba class is for everybody and everybody! Zumba takes the “work” out of workout by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. A total workout, combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Class included with Roos membership, just scan in. Drop-in fee only or free w/ Roos membership Age: 18 and older Day Date Time Drop-in Fee Sun Jan 5-Dec 31 10:15-11am $5 Location: Roos Rec Center, 7329 Harrison St., Forest Park Min/Max: 6/18
16
2025 Fall/Winter
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