Fitness/Sports
Sunrise Express Flow Yoga Join us for Sunrise Express Flow, a dynamic and invigorating class designed to kickstart your day with energy and vitality. Hatha yoga forms the foundation of this practice, focusing on powerful movements and deep breathing to enhance strength, flexibility, and mental clarity. Class included with Roos membership, just scan in. Drop-in fee only or free w/ Roos membership Age: 18 and older Day Date Time Drop-in Fee Tue/Thu Jan 7-Dec 16 6-6:45am $8 Location: Roos Rec Center, 7329 Harrison St., Forest Park Min/Max: 6/18
Gentle Yoga Yoga focuses on flexibility, body awareness and breathing techniques, while working at your own level. It incorporates and promotes stability and balance. We will use a yoga mat to transition from seated to stand. This class ends with a ten minute relaxation. Class included with Roos membership, just scan in. Drop-in fee only or free w/ Roos membership. Age: 16 and older Day Date Time Drop-in Fee Fri Jan 5-Dec 31 6:30-7:30pm $8 Location: Roos Rec Center, 7329 Harrison St., Forest Park Join our Pilates class for a full-body workout that focuses on improving strength, flexibility, and posture. Designed for all fitness levels, this class combines controlled movements and deep breathing techniques to build core strength, enhance balance, and increase body awareness. Whether you’re a beginner or an experienced practitioner, Pilates helps you tone muscles, relieve stress, and improve overall wellness. Mats and equipment are provided—just bring your energy and dedication! Class meets Mondays/Wednesdays/Fridays Age: 16 and older Day Date Time Fee R/NR M/W/F Sept 8 - Nov 21 5:30-6:30pm $175/195 Instructor: Laura Dolly Location: Admin Bldg. 7501 Harrison St., Forest Park Min/Max: 6/18 Min/Max: 6/18 Pilates
Stay Close, Go Far | Park District of Forest Park
17
Made with FlippingBook - Share PDF online