Active Adults
Zumba Gold Join RUSH Oak Park Hospital and the Park District of Forest Park for Zumba Gold, a free, dance-based fitness class. For the first half of class, we will do chair-based moves; for the second half of class, feel free to move and groove standing up. Find a pace that’s right for you! Registration is required, call 708-366-7500 or 708-866-7667 or register online Sponsored by Healthy Motivations, Rush Oak Park Hospital’s community wellness program. Age: 18 and older Day Date Time Fee R/NR Drop-in Fee Wed 2025 10:30-11:30am $0 $0 Instructor: RoseMary Spizzirri, LCS Location: Roos Rec Center, 7329 Harrison St., Forest Park Min/Max: 5/75
Mat Yoga Perform more than just Gentle Hatha Yoga! Focus on flexibility, body awareness and breathing techniques, while working at your own level. It incorporates and promotes stability and balance. We will use a yoga mat to transition from seated to stand. This class ends with a ten minute relaxation. Age: 18 and older Day Date Time Fee R/NR Drop-in Fee Tue Sept 9-Oct 14 10-11am $40 $7 Tue Oct 21-Nov 25 10-11am $40 $7 Location: Admin. Building 7501 Harrison St., Forest Park Min/Max: 4/16 Virtual Yoga Perform Hatha Yoga poses while seated in a chair. Some chair-assisted/standing poses are included in the class. It incorporates and promotes stability and balance. This class ends with a ten minute relaxation. This class is virtual. A link will be sent to the participants prior to the start of the class. Age: 18 and older Day Date Time Fee R/NR Drop-in Fee Tue Sept 11-Oct 16 10-11am $40 $7 Tue Oct 23 - Dec 4 10-11am $40 $7 Location: Online via Zoom Min/Max: 4/100
Stay Close, Go Far | Park District of Forest Park
19
Made with FlippingBook - Share PDF online