Introducing Telehealth
be able to perform your PT treatments from the comfort of your own home during this quarantine. You will also be able to track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. At MMA & Sports Rehab, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. At any point you can also message one of our physical therapists to ask questions or get advice about your condition. That being said, there are numerous conditions that can still be treated and improved via telehealth services, including, but not limited to:
In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, in addition to keeping our facilities open, we are also offering virtual E-Visits and Telehealth services for those who wish to stay at home. By providing care for our patients virtually, as opposed to in person, we are able to keep both our patients and PT providers safe. For more information on our telehealth services and how they may benefit you, feel free to call us at (703) 884-7084 or visit rehabmma.com to schedule a telehealth appointment with our website chatbot. What is telehealth? You may be wondering what exactly telehealth is. Essentially, it is a way for us to make sure that our patients are still receiving the highest possible quality of care they need from a remote location. Telehealth services can be accessed via your smartphone or computer, and you will
• Arthritis pain • Back pain • Headaches & migraines • Post-surgical rehab • Respiratory issues
• Injury rehab • Sports medicine/athletic training • Fibromyalgia, Parkinson’s Disease, & other chronic conditions • And much more!
In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, telehealth also has other benefits for patients. As stated by the American Physical Therapy Association, just a few of these include: Patients typically in clinical or hospital settings could be managed from their homes. Quicker screening, assessment, and referrals can improve care coordination within collaborative delivery models such as accountable care organizations or patient- centered medical homes. Telehealth can facilitate consultation between providers or in clinical education.
Exercise Essentials Try this movement if you are experiencing back pain.
Healthy Recipe
Ratatouille Dip Recipe
Relieves Back Pain
www.simpleset.net
PLANK FOREARMS AND KNEES Position yourself on forearms and knees. Make your body flat as a plank from head to feet. Keep trunk engaged, do not let lower back arch.
INGREDIENTS • 1 (14.5 ounce) can crushed tomatoes
• 1 tbsp fresh thyme leaves • ½ tsp garlic powder • ½ tsp ground pepper • ½ cup grated Parmesan • 8 oz pita chips
• 1 small eggplant, cubed • 1 small zucchini, cubed
• 1 small yellow squash, cubed • 1 small red bell pepper, chopped
INSTRUCTIONS Stir together tomatoes, eggplant, zucchini, yellow squash, and bell pepper in a 4-quart slow cooker. Cover and cook on High for 1 hour. Stir in thyme, garlic powder, and ground pepper. Turn to Low and cook for 30minutes more. Using a potato masher, crush the vegetable mixture to a chunky consistency. Stir in Parmesan. Stir occasionally while serving with pita chips.
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