Health
Health
Gut instinct
Simple Kind to Skin Coconut Water Hydrating Sheet Mask,
Our super supplements selection Take an inside-out approach, starting with good gut health
Serving up a healthy, happy body Don’t neglect your body! Here are two easy solutions
Boots £3.45
Beauty Editor’s tip
Formulas with probiotics can help sensitised skin to feel calmer.
PSA GOALS Multi Acids & Probiotics Perfecting Night Serum, 30ml, Boots, £37
Aurelia London Probiotic Blemish Hero, NEXT £18
Aroma Active Laboratories SOS Stomach Massage Oil, Boots £12
Probio7 Advanced Formula (60 Capsules), Holland & Barrett £17.25
Go pro(biotic) Easy ways to introduce these ingredients into your beauty routine
Beauty Editor’s tip Prebiotics and
probiotics aren’t the same but they do work together!
Psst! We love
Starpowa Friendly Gut Bacteria Blueberry Flavoured (30 Gummies), Holland & Barrett £19.99
Korres Greek Yoghurt Nourishing Probiotic Gel-Cream, 40ml, NEXT £29
Probiotics and fermented ingredients are making serious wellness waves. We’re here to break down why
From kombucha to kefir, fermented ingredients come with a heap of body-boosting benefits. Easing digestion, helping the absorption of certain vitamins and minerals, and restoring the balance of bacteria in the gut are just some of the bonuses. Ingredients that promote good gut health can also work for the surface of the skin – and brands like Aurelia London have pioneered the use of probiotics in skincare. In the same way
that the balancing properties of probiotics are believed to soothe from within, topical blends can help to calm the skin’s inflammatory response and tackle a range of concerns like redness and sensitivity. While not all fermented ingredients contain probiotics, and not all probiotics are fermented, these are two rising, interconnected wellness trends that you’ll definitely want to check out. Trust us, we’ve got a gut feeling about it.
Remember when rice water took over TikTok as a hair hack? Well, despite its seemingly sudden popularity, fermented ingredients like this are among the world’s oldest secrets for wellbeing – inside and out. We’re learning more than ever before about the power of the gut microbiome. Did you know, it can affect everything from our immunity to our mood, our brain and the workings of the nervous system?
Acnecide Purifide Microbiome Equalizer, 50ml, Superdrug £14.99
MURAD Prebiotic 4-in-1 MultiCleanser, 100ml, M&S £38
Garnier Intensive 7 Days Ultra- Replenishing Lotion, 400ml, Superdrug £5.25
Wellbio Live Cultures Extra Strength 20 Billion, Superdrug £26.95
Gentle & Balance Micellar Shampoo, 300ml, L’Occitane £19.50
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