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January 2021
New Year, New You, New Normal? Well, It’s Up to You
As we begin 2021, many of us are looking for a fresh start. I can’t even remember what life was like in early 2020. Like many others, I made commitments to myself for the new year. I had goals to achieve, and I was determined to succeed. But how many of us reverted back to our old habits just weeks into the new year? Did we make any real changes, and what can we do differently in 2021 to actually achieve the goals we set for ourselves — pandemic or not? The truth is that we don’t know what’s going to happen in 2021. That’s part of the excitement and uncertainty of the new year. We don’t know what it will bring, but we can control how we respond to it. It’s easy to make a resolution, and even easier to break it. What’s difficult is adapting to the change, forgiving yourself for messing up, and adjusting your goalpost to compensate for life’s changes. You can’t succeed with your goals when you pigeonhole yourself to what a goal must be . One year is 365 days long — in the case of 2020, sometimes 366 days — and in that span, a lot can happen. Sickness, job loss, and canceled events were among some of the major changes that came with 2020, but resiliency has pushed us through. Now, we need to apply that to our goals. If we want to accomplish the goals we set forth in 2021, we have to be flexible with our goals but resilient enough to not give up on our principles. Who could have known that our wellness goals in 2020 would transform from losing 10 pounds to just trying to stay out of the hospital? Doing so without losing much weight isn’t a failure for 2020. It’s a reminder about how to adjust your goalposts. On top of the usual resolutions we make for ourselves, like losing weight, succeeding at work, or learning something new, I would encourage you to find a fun goal, too. Find something that will keep you excited throughout January to March, when snowy weather makes it difficult to go anywhere. I’ve been accused of being a “serial hobbyist.” I just seem to fall in love with new activities I try, and I tend to really enjoy the people I meet, too. A few years ago, this happened once again when we tried cross country skiing and downhill snowboarding. It’s hard to find a better feeling than a fresh powder run on a snowy mountain. I’ll admit that I feel like I’m in high school again as I whiz down the slopes. At the end of the day, I definitely feel like my own age again. (Worth it? Yes.)
All joking aside, skiing and snowboarding are how I choose to have fun in the winter — a time when many of us retreat to our houses and try to stay out of the cold. It’s worth thinking about what you plan to do during the winter months, which can be a serious obstacle for many goals. These don’t have to be serious life changes that shape the entirety of our existence in a year. Instead, you can make it a goal to learn a new language or schedule more one-on-one time with your children. Maybe you want to start journaling, practice gratitude, or connect with a sibling you haven’t talked to in awhile. Our goals don’t have to be huge, life-changing events. We can find small goals that change our whole outlook and offer us respite from the world. Still, we should treat these as seriously as the appointments we schedule or the commitments we make to work. Treat your fun goals as commitments to yourself. Honor those and adjust those markers of success as needed. You don’t have to be perfect to improve. You don’t have to be rigid as this new year starts, but you shouldn’t give up on your principles. You set that goal for a reason. It doesn’t have to be a painful experience, and it doesn’t have to be a failure.
It really is up to you. Happy New Year.
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Is the Hot Toddy Indian or Irish? A Closer Look at Our Favorite Winter Warmer
The Irish Account: Dr. Todd’s Boozy Cure‑All
way, the results are delicious and easy to replicate in your own kitchen. If you could use a pick-me-up, try this recipe inspired by CookieAndKate.com.
Jan. 11 is National Hot Toddy Day, but how much do you really know about this popular winter drink? Though the word “toddy” sounds British to American ears, it actually has a contested history split between two entirely different countries: India and Ireland.
The Indians and the British aren’t the only ones who’ve claimed the toddy: The Irish have a stake, too. As the story goes, once upon a time in Ireland, there lived a doctor named Robert Bentley Todd. His signature cure-all was a combination of hot brandy, cinnamon, and sugar water, and it was so well-known (and tasty) that eventually, his patients named the drink in his honor.
Ingredients
The Indian Affair: How the British Stole the ‘Taddy’
• 3/4 cup water • 1 1/2 oz whiskey • 2 tsp honey (or agave nectar for a vegan version) • 2 tsp lemon juice • 1 lemon round • 1 cinnamon stick
Today’s hot toddy is a steaming blend of whiskey, tea, honey, and lemon. But back in the early 1600s, it may have had different ingredients. According to VinePair.com, around that time, a popular drink called the “taddy” existed in British-controlled India. Originally, the Hindi word “taddy” described a beverage made with fermented palm sap, but a written account from 1786 revealed that the ingredients had evolved to include alcohol, hot water, sugar, and spices. The British swiped the idea of a “taddy” and brought it home to England. Legend has it that in northern England’s cozy pubs, the “taddy” became the “toddy.”
How to Make a Modern Hot Toddy
Directions
We may never know the true origin story of the hot toddy,
1. Heat the water in a teapot or the microwave. Pour it into a mug. 2. Add the whiskey, honey, and lemon juice and stir until the honey is dissolved. 3. Garnish with the lemon round and cinnamon stick and enjoy!
but VinePair.com speculates that it’s somewhere in the middle of the two accounts. Either
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This judge-to-be was named William Marbury, and he took his case straight to the U.S. Supreme Court. After hearing the case, Marshall had two options. He could side with Jefferson, even though he believed he was legally wrong, or he could side with Marbury and risk the wrath of the president, who he feared would dissolve the court. In a historic twist, he chose door No. 3. Digging through the Constitution, Marshall discovered a line that required cases to go through a lower court before coming to the Supreme Court. That made Marbury v. Madison , which had come to the Supreme Court directly, out of Marshall’s jurisdiction. It also made the law Marbury had operated under unconstitutional. When Marshall pointed this out, it was the first time the Supreme Court had ever ruled on constitutionality, which set the precedent for its power today. If Marshall hadn’t cared so much about opposing his second cousin in 1803, it’s possible that Judge Barrett’s nomination in 2020 would have been much less contentious. To learn more about this crazy piece of history, check out “Kitten Kick the Giggly Blue Robot All Summer,” an episode of the podcast “Radiolab.”
Chief Justice John Marshall
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TAKE A BREAK
The reality TV show “The Bachelorette” is known for being packed with drama, but last year there was just as much scandal among its contestants off-screen as there was while the cameras were rolling. Late in 2020, not one but two past “Bachelorette” contestants ended up in court. ‘THE BACHELORETTE’ CONTESTANTS GO TO COURT Judge, Will You Accept This Rose? One of them was Chad Johnson, hailing from the group of hunks who competed for Bachelorette JoJo Fletcher’s attention in season 12. That season aired in 2016, but it wasn’t until two years later that Johnson sued Sunset Studios Entertainment and one of its executives, Cristina Cimino, for sexual harassment, failure to prevent harassment, intentional infliction of emotional distress, fraud by intentional misrepresentation, and wrongful failure to hire in violation of public policy. According to Deadline, Cimino told Johnson she would help him get movie roles with her studio, but that never happened. Instead, she allegedly lured him into in-person meetings and bombarded him with inappropriate calls and text messages. After years of back-and-forth, the case is finally moving forward. In July 2020, a judge ruled that all of Johnson’s accusations were proven except failure to hire. Upping the drama, Deadline reported that “no attorneys for Cimino or the studio participated in the hearing.” Meanwhile, another “Bachelorette” contestant, Luke Parker, has been ordered by the court to pay $100,000 for breach of contract. Parker, who vied for the affection of Hannah Brown in the 2019 season, has allegedly been making media appearances without the consent of the show’s production company, NZK Productions Inc. Each appearance was a breach of contract, and now he owes the company a pretty penny: $25,000 per appearance. According to Page Six, Parker might also be on the hook for bad-mouthing the show and/or sharing information about what happened on set — both things his contract forbids. Hopefully, the 2021 season of “The Bachelorette,” which should air later this year following the postponed 2020 season, will feature less drama than these real-life legal battles.
SLOW COOKER CHICKEN CASSEROLE
Inspired by GoodHousekeeping.com
• 8 chicken thighs or Ingredients
• 2 garlic cloves, sliced • 14 oz chicken stock • 1 sprig rosemary • Finely grated zest and juice of 1/2 lemon • 1/4 cup fresh parsley, finely chopped
drumsticks, lightly salted
• 1 tbsp olive oil • 1 tbsp all-purpose flour • 1 onion, finely sliced • 2 celery sticks, thickly sliced • 2 carrots, thickly sliced • 1 leek, thickly sliced • 1 lb potatoes, peeled and cut in large chunks
Directions
1. In a large frying pan, heat oil and fry salted chicken on high until brown. 2. Transfer chicken to the slow cooker. Add flour and stir. 3. In the frying pan on high heat, fry the onion, celery, carrots, leeks, and potatoes until lightly browned. Add garlic and fry for 30 seconds. 4. Transfer vegetables to the slow cooker and add the stock, rosemary, and lemon zest. 5. Cook on high for 2.5–3 hours or until chicken is tender. 6. Check seasoning and add lemon juice to taste. Top with parsley before serving.
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509-495-1246 www. AlbrechtLawFirm.com 421W. Riverside Ave., Ste. 614 Spokane, WA 99201 INSIDE THIS ISSUE
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New Year, New Approach to Your Goals
2
Is the Hot Toddy Indian or Irish?
Slow Cooker Chicken Casserole ‘The Bachelorette’ Contestants Go to Court
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The Cousin Rivalry That Gave the Supreme Court Its Power
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A COUSIN RIVALRY GAVE THE SUPREME COURT ITS POWER (YES, REALLY)
When Justice Ruth Bader Ginsburg passed away and Judge Amy Coney Barrett was nominated to take her place, the eyes of the country turned to the U.S. Supreme Court. It’s no secret that the court has a lot of power. Its decisions, like Loving v. Virginia , Brown v. Board of Education , and Roe v. Wade , have reshaped America. But how did just nine people come to hold so much sway? Well, the answer lies with two rival second cousins: Thomas Jefferson and John Marshall. Back in 1803, the Supreme Court was the laughingstock of Washington. It was a collection of misfits (including a man nicknamed “Red Old Bacon Face”) and met in Congress’ basement. When Marshall was chief justice of the court and Jefferson was president, the cousin controversy reared its head. Marshall and Jefferson were in rival political parties and, to add insult to injury, Marshall’s mother-in-law had once spurned Jefferson’s romantic advances, according to Washington legend. In 1803, Jefferson (a Republican) was upset because a judge whom his predecessor, President John Adams (a Federalist), had tried to appoint was suing Jefferson’s secretary of state over failing to actually appoint him.
The Supreme Court met in these windowless chambers from 1819 to 1860.
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