WEEKENDER 31
November 16, 2023
In the
Puzzle break Crossword
Kitchen with Kirsty
Asian-style salmon
ACROSS 7. Absolutely
necessary (13)
8. Give out (8) 9. Space (4) 10. Fondle (6) 12. Aptitude (6)
Fast FACT Avocados are a fruit, not a vegetable. They're technically considered a single- seeded berry, believe it or not. 14. Alcove (6) 16. Distant (6) 18. Fashionable (4) 20. Demonstrative (8) 22. Impartial (13) DOWN 1. Point out (8) 2. Uncomplicated (6) 3. Frank (4) 4. Forefather (8) 5. Cask (6) 6. Too (4) 11. Uneasy uncertainty (8) 13. Birth of Christ (8) 15. Get free (6) 17. Meditation (6) 19. Greet (4) 21. Just (4)
Ingredients - per person 1 Salmon fillet 1 tsp sweet chilli Salmon is a great source of omega-3 fatty acids, a type of heart-healthy fat that can decrease inflammation and support brain health. It also tastes delicious, and with my Asian-inspired flavours it tastes even more delicious.
This recipie can easily be cooked in the oven, a frying pan or even adapted to slow cooker times as this cooks in under 10 minutes! I have chosen egg-fried rice for the added protein hit but any rice or boiled potatos will taste just as nice.
Sudoku
3
6
5
4
Soy sauce Boiled rice 1 egg
A handful of peas (frozen are fine - as they will cook in the pan) Broccoli/ your choice of veg to serve
*Lazy Ginger/ Lazy Garlic are a great alternative if fresh isn't available.
2
4
1
*1 tsp fresh ginger * ½ tsp garlic clove A squeeze of lime
4 6
7 3
Black pepper to taste ¼ tsp Chinese 5 spice
5
8
Method STEP 1
3
6
Preheat your oven to 180C/160C fan/gas 4 - air fryer preheat 160C. Boil the rice according to pack instructions. Put the salmon in a small tray to fit in your oven/ air fryer (line with foil for easy clean). Mix 1 tbsp soy sauce, sweet chilli, ginger, garlic, sqeeze of lime and a touch of black pepper into a small dish, pour over the salmon. STEP 2 Bake in the oven for around 15 minutes, or in the air fryer 8-10 minutes. STEP 3 Make egg fried rice - in a wok or frying pan, heat on medium and add a little oil, crack in an egg and mix until scrambled and cooked. Add your rice, peas, 1tbsp soy sauce, Chinese 5 spice and a touch of black pepper. Fry for a few minutes to heat through. Boil/steam your vegetables. Serve your salmon with the fried rice and veg. DID YOU MAKE LAST WEEKS RECIPIE? Share your pictures with us on social media and you could be featured in next weeks paper! Tag us via the handle on either Facebook or Instagram: @tamesidereporter or @glossopchronicle
9 7
5
3
8 1
7
3
2
2
1
6
9
Quick quiz 1. In the cartoon of the same name, what breed of dog is Scooby Doo? a. Alsatian b. Great Dane c. Irish Wolfhound 2. Who was the second President of the United States of America? a. Thomas Jefferson b. James Madison c. John Adams 3. In Christianity, what is the Sunday before Easter Sunday called? a. Ascension Sunday b. Palm Sunday c. Whit Sunday
brought to you by Martin Emery Listen in for more quiz questions, weekdays @ 12.40pm
LAST WEEK’S CROSSWORD : Across: 1 Lass; 8 Triumphant; 9 Complete; 10 Seep; 12 Artist; 14 Evince; 15 Static; 17 Treble; 18 Scar; 19 Maneater; 21 Felicitous; 22 Over. Down: 2 Autocratic; 3 Stop; 4 Divest; 5 Impede; 6 Chastise; 7 Step; 11 Excellence; 13 Intermix; 16 Commit; 17 Tendon; 17 Sift; 20 Also.
Tune into Tameside Radio 103.6FM
Made with FlippingBook - professional solution for displaying marketing and sales documents online